{"product_id":"stress-health-and-wellbeing-9781111831615","title":"Stress Health and WellBeing","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eDiscover the science that underlies one of the most pervasive forces in modern life with STRESS, HEALTH, AND WELL-BEING: THRIVING IN THE 21st CENTURY. With research findings and coping strategies integrated throughout, this text is a useful tool for helping you understand and approach stress effectively.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003ePart 1: STRESS, HEALTH, AND POSITIVE PSYCHOLOGY.  1. Stress and Health. 2. Positive Psychology. Part 2: THE BIOLOGY OF STRESS AND ILLNESS.  3. Stress and the Nervous System.  4. Stress, Illness, and the Immune System. 5. The Impact of Stress on Health Conditions. Part 3: STRESS, PERSONALITY, AND EMOTIONS.  6. Personality and Stress. 7. Anxiety, Anger, and Depression. Part 4: INTERPERSONAL AND JOB STRESS.  8. Interpersonal Stress. 9. Job Stress. Part 5: EMOTIONAL AND BEHAVIORAL SELF-REGULATION.  10. Cognitive and Behavioral Approaches. 11. Physical Activity and Exercise. 12. Nutrition. Part 6: MIND-BODY STRATEGIES.  13. Self-Regulation and Relaxation Strategies. 14. Meditation, Yoga, and Biofeedback.  Part 7: GUIDELINES FOR STRESS MANAGEMENT AND WELL-BEING ENHANCEMENT.  15. Guidelines for Stress Management and Well-Being Enhancement.","brand":"Cengage Learning, Inc","offers":[{"title":"Default Title","offer_id":48885273297239,"sku":"9781111831615","price":138.84,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/bookcurl.com\/products\/stress-health-and-wellbeing-9781111831615","provider":"Book Curl","version":"1.0","type":"link"}