{"product_id":"strength-training-for-seniors-increase-your-balance-stability-and-stamina-to-rewind-the-aging-process-9781510758957","title":"Strength Training for Seniors: Increase your","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eBuilding and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. In \u003ci\u003eStrength Training for Seniors\u003c\/i\u003e, certified personal trainer Paige Waehner provides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with simple, easy-to-follow exercises. \u003cbr\u003e\u003cbr\u003e\u003ci\u003eStrength Training for Seniors\u003c\/i\u003e outlines the physical and mental benefits that arise from instituting a strength training program, and includes instructions for numerous different exercises that will: \u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eImprove balance and decrease fear of falling\u003c\/li\u003e\n\u003cli\u003eIncrease self-esteem and independence\u003c\/li\u003e\n\u003cli\u003eRelieve pain throughout your body\u003c\/li\u003e\n\u003cli\u003eAnd so much more!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e Not only will your body be stronger for the future after following the guidelines in \u003ci\u003eStrength Training for Seniors\u003c\/i\u003e, but you'll also build your confidence to do more in life.\u003c\/p\u003e","brand":"Skyhorse Publishing","offers":[{"title":"Default Title","offer_id":49531534672215,"sku":"9781510758957","price":16.19,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781510758957.jpg?v=1731883454","url":"https:\/\/bookcurl.com\/products\/strength-training-for-seniors-increase-your-balance-stability-and-stamina-to-rewind-the-aging-process-9781510758957","provider":"Book Curl","version":"1.0","type":"link"}