{"product_id":"strength-and-conditioning-for-mixed-martial-arts-a-practical-guide-for-the-busy-athlete-9781538139547","title":"Strength and Conditioning for Mixed Martial Arts:","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eWhile most martial arts gyms teach excellent fighting techniques, few have a full understanding of the principles behind strength and conditioning, leaving many fighters over trained and injured. Strength and Conditioning for Mixed Martial Arts: A Practical Guide for the Busy Athlete provides elite-level instruction beyond fighting technique, focusing instead on improving overall athletic performance that works side-by-side with a fighter’s martial arts training. Written for the non-professional athlete, from beginning to advanced fighters, it is also readily implemented around a full-time job. Topics covered in this book include:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSelecting and maintaining equipment\u003c\/li\u003e\n\u003cli\u003eDeveloping a training plan\u003c\/li\u003e\n\u003cli\u003eStrength and conditioning\u003c\/li\u003e\n\u003cli\u003eDeveloping a sound and safe nutrition plan\u003c\/li\u003e\n\u003cli\u003eCommon injuries and injury prevention\u003c\/li\u003e\n\u003cli\u003ePreparing for competitions\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eMost mixed martial arts athletes must be able to effectively balance strength and conditioning workouts, martial arts training, family, work, and recovery. This book is designed for just that purpose, helping fighters develop programs for their specific needs, whether training for self-defense, health and wellness, or competing in the cage.\u003c\/p\u003e","brand":"Rowman \u0026 Littlefield","offers":[{"title":"Default Title","offer_id":51041171538263,"sku":"9781538139547","price":25.0,"currency_code":"GBP","in_stock":false}],"url":"https:\/\/bookcurl.com\/products\/strength-and-conditioning-for-mixed-martial-arts-a-practical-guide-for-the-busy-athlete-9781538139547","provider":"Book Curl","version":"1.0","type":"link"}