{"product_id":"strained-and-drained-9781475863710","title":"Strained and Drained","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eTeaching is not a job, it's a passion. Caring and compassionate educators will stop at nothing to be sure their students have everything they need to flourish. As teaching demands increase, the attention teachers give to their own needs is often sacrificed. The pressures of teaching are forcing educators to choose between what they love to do and their own well-being. The levels of stress are so high that teacher shortages are considered a crisis in the United States. Authors Connie Hamilton and Dorothy VanderJagt share an alternative. They believe it's possible to be a highly effective teacher and focus on yourself. \u003c\/p\u003e\u003cp\u003eStrained and Drained: Tools for Overworked Teachers describes five areas of wellness and offers realistic and practical ways that teachers can create habits to support each one. You'll find effective ways to take care of YOU, both in and out of the classroom. Wellness is not an isolated activity, it's a way of life and requires a mindset that values and prioritiz\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003ePreface\u003c\/p\u003e\u003cp\u003eIntroduction\u003c\/p\u003e\u003cp\u003eChapter 1: Physical Wellness and Self-Care\u003c\/p\u003e\u003cp\u003eThe Brain and Body Connection\u003c\/p\u003e\u003cp\u003eGetting into a Physical Grove\u003c\/p\u003e\u003cp\u003eWhen You Need a Physical Surge\u003c\/p\u003e\u003cp\u003eBell-to-Bell Integration of Physical Well-Being\u003c\/p\u003e\u003cp\u003eTeam up for Physical Care\u003c\/p\u003e\u003cp\u003eFeature the Teacher with Physical Wellness\u003c\/p\u003e\u003cp\u003eEducator Commitment to Physical Needs\u003c\/p\u003e\u003cp\u003eChapter 2: Emotional Wellness and Self-Care\u003c\/p\u003e\u003cp\u003eYour State of Mind\u003c\/p\u003e\u003cp\u003eFlooding Your Life with Emotional Care\u003c\/p\u003e\u003cp\u003eWhen you Need an Emotional Deposit\u003c\/p\u003e\u003cp\u003eBell-to-Bell Attention on Emotional Health\u003c\/p\u003e\u003cp\u003eSpread the Joy\u003c\/p\u003e\u003cp\u003eFeature the Teacher with Emotional Wellness\u003c\/p\u003e\u003cp\u003eEducator Commitment to Emotional Fitness\u003c\/p\u003e\u003cp\u003eChapter 3: Cognitive Wellness and Self-Care\u003c\/p\u003e\u003cp\u003eCerebral Fitness\u003c\/p\u003e\u003cp\u003eDaily Nourishment of Your Cognitive Wellness\u003c\/p\u003e\u003cp\u003eWhen You Need a Cognitive Boost\u003c\/p\u003e\u003cp\u003eBell-to-Bell Devotion to Cognitive Care\u003c\/p\u003e\u003cp\u003eShare Your Thinking with Others\u003c\/p\u003e\u003cp\u003eFeature the Teacher with Cognitive Wellness\u003c\/p\u003e\u003cp\u003eEducator Commitment to Cognitive Fitness\u003c\/p\u003e\u003cp\u003eChapter 4: Social Wellness and Self-Care\u003c\/p\u003e\u003cp\u003eThe Role of Relationships\u003c\/p\u003e\u003cp\u003eMaking Room for Balanced Socialization\u003c\/p\u003e\u003cp\u003eWhen You Need a Social Fix\u003c\/p\u003e\u003cp\u003eBell-to-Bell Concentration on Social Needs\u003c\/p\u003e\u003cp\u003eGive and Get Back\u003c\/p\u003e\u003cp\u003eFeature the Teacher with Social Wellness\u003c\/p\u003e\u003cp\u003eEducator Commitment to Social Prosperity\u003c\/p\u003e\u003cp\u003eChapter 5: Spiritual Wellness and Self-Care\u003c\/p\u003e\u003cp\u003eRethinking Maslow’s Hierarchy\u003c\/p\u003e\u003cp\u003eThe Power of Peace\u003c\/p\u003e\u003cp\u003eLiving with Spiritual Comfort\u003c\/p\u003e\u003cp\u003eWhen You Need a Spiritual Lift\u003c\/p\u003e\u003cp\u003eBell-to-Bell Focus on Spiritual Care\u003c\/p\u003e\u003cp\u003eSprinkle Harmony\u003c\/p\u003e\u003cp\u003eFeature the Teacher with Spiritual Wellness\u003c\/p\u003e\u003cp\u003eEducator Commitment to Spiritual Fitness\u003c\/p\u003e\u003cp\u003eChapter 6: The Whole Teacher\u003c\/p\u003e\u003cp\u003eMultiplicative Wellness\u003c\/p\u003e\u003cp\u003eMatching Responses to Root Causes\u003c\/p\u003e\u003cp\u003eSelf-Care is the Way to Wellness\u003c\/p\u003e\u003cp\u003eApps for Your Wellness Backpack\u003c\/p\u003e\u003cp\u003eNo Regrets\u003c\/p\u003e\u003cp\u003eAn Invitation\u003c\/p\u003e\u003cp\u003eBibliography\u003c\/p\u003e\u003cp\u003eAbout the Authors\u003c\/p\u003e","brand":"Rowman \u0026 Littlefield","offers":[{"title":"Default Title","offer_id":51040342475095,"sku":"9781475863710","price":31.5,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781475863710.jpg?v=1750946446","url":"https:\/\/bookcurl.com\/products\/strained-and-drained-9781475863710","provider":"Book Curl","version":"1.0","type":"link"}