{"product_id":"stories-and-analogies-in-cognitive-9780470058954","title":"Stories and Analogies in Cognitive","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eCognitive Behaviour Therapy (CBT) is a popular psychological treatment for many common mental health problems. While its effectiveness is based on solid empirical evidence, to apply CBT techniques successfully in a real world setting, clinicians must engage and inspire the individuals they are treating.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e“Story telling is one of our most ancient ways of communicating. Paul Blenkiron has vividly described how stories can be used for therapeutic purposes.” (CBT Today, March 2015)\u003c\/p\u003e \u003cp\u003e “An excellent, stimulating book. Offers all therapists an invaluable toolkit for many years to come. I recommend savouring every word.\" (Royal College of Psychiatrists, 2 February 2011)\u003c\/p\u003e \u003cp\u003e“This is a real treat and worth an investment - not only for ‘the shelf’, but also for the 'self’\" (British Association for Behavioural \u0026amp; Cognitive Psychotherapies, 15 December 2010 )\u003c\/p\u003e \u003cp\u003e\"What makes this book such a coherent piece of work is its structured presentation of useful content paired with the well-thought-out narrative in which these ideas are communicated.\" (Psychologist, 1 October 2010)\u003c\/p\u003e \u003cp\u003e“The usefulness of this book to therapeutic practice is vast.” (Therapeutic Recreation, 1 July, 2010)\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003eList of Tables, Figures and Boxes.  \u003cp\u003eAbout the Author.\u003c\/p\u003e \u003cp\u003eForeword by Chris Williams.\u003c\/p\u003e \u003cp\u003ePreface.\u003c\/p\u003e \u003cp\u003eAcknowledgments.\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePART ONE: ONCE UPON A TIME: GETTING STARTED.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 1: What is Cognitive Behaviour Therapy?\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eCBT: Ten Essential Ingredients.\u003c\/p\u003e \u003cp\u003eTen Common Myths About CBT.\u003c\/p\u003e \u003cp\u003eSummary.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 2: Stories, Analogies \u0026amp; Metaphors.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eTools for Communication.\u003c\/p\u003e \u003cp\u003eStories from the Wider World.\u003c\/p\u003e \u003cp\u003eStory-Telling across the Psychotherapies.\u003c\/p\u003e \u003cp\u003eSummary.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 3: Using Stories in CBT.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eUses for Stories and Metaphors.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eAbuses and Limitations.\u003c\/p\u003e \u003cp\u003eThe Evidence Base.\u003c\/p\u003e \u003cp\u003eDrawing it All Together.\u003c\/p\u003e \u003cp\u003eSummary.\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePART TWO: DEVELOPING THE PLOT: STORIES FOR SPECIFIC DISORDERS.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 4: Depression.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eDefinition.\u003c\/p\u003e \u003cp\u003eStories and Analogies.\u003c\/p\u003e \u003cp\u003eStep 1: Putting it into Words.\u003c\/p\u003e \u003cp\u003eStep 2: Accepting Help.\u003c\/p\u003e \u003cp\u003eCBT for Depression.\u003c\/p\u003e \u003cp\u003eStep 3: Doing More - Activities and Goals.\u003c\/p\u003e \u003cp\u003eThree Layers of Thinking.\u003c\/p\u003e \u003cp\u003eStep 4: Removing the Critical Voice.\u003c\/p\u003e \u003cp\u003eStep 5: Develop a Kinder Self-Talk.\u003c\/p\u003e \u003cp\u003eStep 6: Preparing for the Future.\u003c\/p\u003e \u003cp\u003eSummary.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 5: Anxiety, Panic and Phobias.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eWhat Is Anxiety?\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eHow Do We Learn?\u003c\/p\u003e \u003cp\u003eAssessing Anxiety.\u003c\/p\u003e \u003cp\u003eGeneralised Anxiety Disorder.\u003c\/p\u003e \u003cp\u003ePanic Disorder.\u003c\/p\u003e \u003cp\u003eCatastrophic Misinterpretation.\u003c\/p\u003e \u003cp\u003eSelective Attention.\u003c\/p\u003e \u003cp\u003eHypervigilence.\u003c\/p\u003e \u003cp\u003eSafety Behaviours.\u003c\/p\u003e \u003cp\u003ePhobias.\u003c\/p\u003e \u003cp\u003eGraded Exposure.\u003c\/p\u003e \u003cp\u003eSocial Anxiety.\u003c\/p\u003e \u003cp\u003eSummary\u003c\/p\u003e \u003cp\u003eChapter 6: Obsessions, Compulsions and Post Traumatic Stress.\u003c\/p\u003e \u003cp\u003eObsessive Compulsive Disorder.\u003c\/p\u003e \u003cp\u003eDefinition.\u003c\/p\u003e \u003cp\u003eBehaviour Therapy for OCD.\u003c\/p\u003e \u003cp\u003eCognitive Therapy for OCD.\u003c\/p\u003e \u003cp\u003ePost Traumatic Stress Disorder.\u003c\/p\u003e \u003cp\u003eDefinition.\u003c\/p\u003e \u003cp\u003eStories and Analogies for PTSD.\u003c\/p\u003e \u003cp\u003eCBT for PTSD.\u003c\/p\u003e \u003cp\u003eExposure Therapy for PTSD.\u003c\/p\u003e \u003cp\u003eCognitive Therapy for PTSD.\u003c\/p\u003e \u003cp\u003eChildhood Trauma.\u003c\/p\u003e \u003cp\u003eSummary.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 7: Physical Health.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eHealth Anxiety.\u003c\/p\u003e \u003cp\u003eMedically Unexplained Symptoms.\u003c\/p\u003e \u003cp\u003eChronic Fatigue Syndrome.\u003c\/p\u003e \u003cp\u003eEating Disorders.\u003c\/p\u003e \u003cp\u003eAdjusting to Serious Illness.\u003c\/p\u003e \u003cp\u003eWhen Illness Threatens Life.\u003c\/p\u003e \u003cp\u003eSummary.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 8: Personality, Beliefs And Behaviours.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eAnger.\u003c\/p\u003e \u003cp\u003eAssertiveness.\u003c\/p\u003e \u003cp\u003eLow Self Esteem.\u003c\/p\u003e \u003cp\u003eRelationship Problems.\u003c\/p\u003e \u003cp\u003eSelf Harm.\u003c\/p\u003e \u003cp\u003ePerfectionism.\u003c\/p\u003e \u003cp\u003eChanging Core Beliefs.\u003c\/p\u003e \u003cp\u003eSummary.\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePART THREE: HAPPILY EVER AFTER? STORY-TELLING IN THE REAL WORLD.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 9: CBT In Practice.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003ePractical Tips For Therapists.\u003c\/p\u003e \u003cp\u003eCreating Personalised Stories and Analogies.\u003c\/p\u003e \u003cp\u003eProblem Solving.\u003c\/p\u003e \u003cp\u003eSchizophrenia and Psychosis.\u003c\/p\u003e \u003cp\u003eTeamwork, Training and CBT Supervision.\u003c\/p\u003e \u003cp\u003eSummary.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 10: The Next Generation.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eThird Generation CBT.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eBehavioural Activation.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eMindfulness.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eAcceptance and Commitment Therapy.\u003c\/p\u003e \u003cp\u003eCBT for Enduring Problems.\u003c\/p\u003e \u003cp\u003eCompassionate Mind Training.\u003c\/p\u003e \u003cp\u003eBuilding Resilience.\u003c\/p\u003e \u003cp\u003eThe New You.\u003c\/p\u003e \u003cp\u003eThe Future of CBT.\u003c\/p\u003e \u003cp\u003eSummary.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eEpilogue.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eAppendices.\u003cbr\u003e \u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eAppendix 1: Sources of Information for this Book.\u003c\/p\u003e \u003cp\u003eAppendix 2: Literature Search.\u003c\/p\u003e \u003cp\u003eAppendix 3: List of Therapy Conversations.\u003c\/p\u003e \u003cp\u003eAppendix 4: List of Stories and Analogies.\u003c\/p\u003e \u003cp\u003eAuthor’s Note.\u003c\/p\u003e \u003cp\u003eReferences.\u003c\/p\u003e \u003cp\u003eIndex.\u003c\/p\u003e","brand":"John Wiley and Sons Ltd","offers":[{"title":"Default Title","offer_id":49402275692887,"sku":"9780470058954","price":87.26,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780470058954.jpg?v=1730479917","url":"https:\/\/bookcurl.com\/products\/stories-and-analogies-in-cognitive-9780470058954","provider":"Book Curl","version":"1.0","type":"link"}