{"product_id":"stop-smoking-now-2nd-edition-9781472138651","title":"Stop Smoking Now 2nd Edition","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eHave you ever tried to give up smoking?\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eMost smokers have. It is even more difficult to avoid relapse - after days, weeks or even years - and the long-term results of many stop smoking programmes are disappointing. But this week-long programme can help you stop smoking for good.\u003cbr\u003e\u003cbr\u003eProfessor David F Marks uses techniques from cognitive behavioural therapy (CBT), which has been proven to be effective by teaching you how to ''re-program'' your mind to not want to smoke. You will no longer have to rely on willpower alone to give up smoking. By becoming aware of your smoking triggers and dealing with the thoughts and behaviours that lead you to smoke automatically, over the course of a week you will gradually find your cravings disappear altogether.\u003cbr\u003e\u003cbr\u003eYou will learn:\u003cbr\u003e         Exercises and strategies to help you regain control from your smoking automatic pilot\u003cbr\u003e         Advice on relaxation and stress reduction\u003cbr\u003e         How to avoid future relapses\u003cbr\u003e\u003c\/p\u003e","brand":"Little, Brown Book Group","offers":[{"title":"Default Title","offer_id":49408729547095,"sku":"9781472138651","price":12.34,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781472138651.jpg?v=1730503989","url":"https:\/\/bookcurl.com\/products\/stop-smoking-now-2nd-edition-9781472138651","provider":"Book Curl","version":"1.0","type":"link"}