{"product_id":"stop-people-pleasing-and-find-your-power-9781399731409","title":"STOP PEOPLE PLEASING And Find Your Power","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eDo you find it hard to say no to people? Do you tend to put others first? Do you feel guilty setting boundaries? If the answer to any of these questions is yes, you may be a people pleaser.\u003cbr\u003e\u003cbr\u003ePeople-pleasing is a widespread but misunderstood response to trauma. It can have a huge impact on your mental health, showing up in common psychological conditions including anxiety, co-dependence, and depression. Left unchallenged, people-pleasing habits can lead to chronic discomfort, exhaustion, and resentment.\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eStop People Pleasing\u003c\/i\u003e, certified life coach Hailey Magee offers an \u003cu\u003eaction-based\u003c\/u\u003e approach to breaking the people-pleasing pattern. Drawing on social science, psychological research, and coaching exercises, Magee gives you the practical tools you need to:\u003cbr\u003e\u003cbr\u003e- Understand the origins of your people-pleasing\u003cbr\u003e- Discover your own needs\u003cbr\u003e- Set empowered boundaries\u003cbr\u003e- Courageously advocate for yourself\u003cbr\u003e\u003cbr\u003eWith fresh insight, heartfelt empathy, and a\u003c\/p\u003e","brand":"Hodder \u0026 Stoughton","offers":[{"title":"Default Title","offer_id":48866661761367,"sku":"9781399731409","price":15.29,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781399731409.jpg?v=1722279687","url":"https:\/\/bookcurl.com\/products\/stop-people-pleasing-and-find-your-power-9781399731409","provider":"Book Curl","version":"1.0","type":"link"}