{"product_id":"stay-calm-while-you-study-9781837963065","title":"Stay Calm While You Study","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eThe start of your higher education can be an \u003cspan\u003eexciting time, full of opportunities to explore your \u003c\/span\u003e\u003cspan\u003einterests and meet new people. However, it can also \u003c\/span\u003e\u003cspan\u003ebe a difficult transition - between adapting to a new \u003c\/span\u003e\u003cspan\u003eenvironment, keeping on top of deadlines and trying \u003c\/span\u003e\u003cspan\u003eto socialize, managing anxious thoughts and \u003c\/span\u003e\u003cspan\u003efeelings can seem like too much. \u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003eIn this practical guide, award-winning student \u003c\/span\u003e\u003cspan\u003emental health expert Dominique Thompson \u003c\/span\u003e\u003cspan\u003ehelps you understand where anxiety comes from \u003c\/span\u003e\u003cspan\u003eand why it exists, and draws on real students’ \u003c\/span\u003e\u003cspan\u003eexperiences to help you feel less alone. \u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003eWhatever the source of your worries, whichever \u003c\/span\u003e\u003cspan\u003eway anxiety shows up for you, this book gives you \u003c\/span\u003e\u003cspan\u003ethe strategies and tools you’ll need to address it \u003c\/span\u003e\u003cspan\u003eand find a place of calm.\u003c\/span\u003e\u003c\/p\u003e","brand":"Trigger Publishing","offers":[{"title":"Default Title","offer_id":51020672434519,"sku":"9781837963065","price":999.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781837963065.jpg?v=1750784046","url":"https:\/\/bookcurl.com\/products\/stay-calm-while-you-study-9781837963065","provider":"Book Curl","version":"1.0","type":"link"}