{"product_id":"sounds-like-misophonia-9781399404983","title":"Sounds Like Misophonia","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eSHORTLISTED FOR THE 2024 HEALTH AND WELLBEING AWARDS - BEST WELLBEING BOOK \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e''Empathetic, thoroughly informative and succinct ...  Dr Gregory will be your friendly and helpful companion  in the maelstrom of living with this  complex disorder'' \u003c\/b\u003e- Cris Edwards, founder of misophonia charity SoQuiet\u003cbr\u003e\u003cbr\u003e---\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAre you often infuriated by ticking clocks, noisy eating, loud breathing, or any other small sounds? Do you wish you could sometimes put the world on mute?\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eYou might not have heard of misophonia, but if sounds can send you spiralling, you may have experienced it. In fact, it''s thought that one in five of us have it. \u003ci\u003eSounds Like Misophonia \u003c\/i\u003eis the first dedicated guide to help you make sense of the condition and design a treatment plan that works for you. \u003cbr\u003e\u003cbr\u003eUsing techniques from cognitive behavioural therapy (CBT), clinical psychologist Dr Jane Gregory takes you through step-by-step exercises to change your relationship with s\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eFor those who don’t necessarily need therapy but would benefit from the information. * The Times *\u003cbr\u003e\u003cb\u003eEmpathetic, thoroughly informative and succinct \u003c\/b\u003e... \u003cb\u003ea milestone of a gift in a book\u003c\/b\u003e. Combining the latest in \u003cb\u003efact-based information and field-tested tools for living with misophonia\u003c\/b\u003e, this book is \u003cb\u003edeeply validating and witty\u003c\/b\u003e. \u003cb\u003eDr Gregory will be your friendly and helpful companion\u003c\/b\u003e in the maelstrom of living with this complex disorder. * Cris Edwards, founder of misophonia charity SoQuiet *\u003cbr\u003eA \u003cb\u003efascinating, friendly and funny book for everyone\u003c\/b\u003e, even people like me who don't have misophonia and didn't know it existed until devouring this work. I shall considerately spread the word! * Alex Horne, comedian and creator of Taskmaster *\u003cbr\u003e\u003cb\u003eExcellent\u003c\/b\u003e -- Fern Brady, comedian and author of Strong Female Character\u003cbr\u003eThis book is a \u003cb\u003erare combination of clarity, accuracy, humility and usefulness\u003c\/b\u003e. It is \u003cb\u003ehighly\u003c\/b\u003e \u003cb\u003eaccessible and is going to be useful for anyone suffering from Misophonia\u003c\/b\u003e, their loved ones and professionals who want to support sufferers in overcoming the difficulties associated with this previously poorly understood problem. The book manages to \u003cb\u003estrike an excellent balance between offering an understanding of how the problem works and converting that understanding into practical steps\u003c\/b\u003e. If you want or need to know more about Misophonia or how to manage it, there is \u003cb\u003eno better way than to read this delightful book, which manages to convey complicated ideas with enjoyable ease.\u003c\/b\u003e * Professor Paul Salkovskis, University of Oxford and Oxford Health NHS Foundation Trust *\u003cbr\u003eWritten in a very \u003cb\u003eaccessible, entertaining\u003c\/b\u003e way, this \u003cb\u003eterrific self-help book\u003c\/b\u003e explains this challenging problem and details what to do about it. \u003cb\u003eLots of interesting real-life examples and practical strategies\u003c\/b\u003e will guide you to figure out which techniques will work for you—and which won’t. Optional passages about research are clear and understandable and you’ll find the suggested exercises \u003cb\u003eilluminating and helpful\u003c\/b\u003e. I recommend this book highly! * Judith S. Beck, Ph.D. Clinical Professor of Psychology, University of Pennsylvania President, Beck Institute for Cognitive Behavior Therapy. *\u003cbr\u003e\u003cb\u003eA trailblazing first book of its kind.\u003c\/b\u003e With feet planted firmly both in the emerging science of misophonia and the authors’ own personal experiences, this is book \u003cb\u003ethat traverses complicated concepts and ideas with grace, compassion, and brilliant humor\u003c\/b\u003e. This is \u003cb\u003ea must read\u003c\/b\u003e for laypeople with misophonia and their families, as well as for clinicians across disciplines. * M. Zachary Rosenthal, Ph.D. Director, Center for Misophonia \u0026amp; Emotion Regulation, Duke University *\u003cbr\u003e\u003cb\u003eAn outstanding resource for clinicians and patients alike. \u003c\/b\u003eThrough personal stories, humour and science, described in a way that makes complete sense, the reader is navigated wonderfully through the reasons for misophonia and the ways to manage this super-guardedness for sounds. * Michelle G. Craske, PhD, Distinguished Professor of Psychology, UCLA *\u003cbr\u003eA bible for anyone who has ever listened to their spouse chomping loudly on cereal and seriously contemplated divorce. * The Mail on Sunday *\u003cbr\u003e'... you can find \u003cb\u003erelief with the coping strategies \u003c\/b\u003eoutlined in this book - the \u003cb\u003efirst dedicated guide to misophonia\u003c\/b\u003e.' * Top Sante *\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003ci\u003eHow to Use This Book\u003c\/i\u003e   \u003cb\u003ePart 1: Your Misophonia\u003c\/b\u003e 1: If you loved me, you’d breathe quietly  2: Meerkats and zombies: Some thoughts on why you react to sounds  3: Why do I keep reacting this way?    \u003cb\u003ePart 2: Your Inner Miso Child\u003c\/b\u003e 4: Small moments, big feelings  5: What’s your story? 6: Update your Story   \u003cb\u003ePart 3: Your Theories\u003c\/b\u003e 7: Examine your theories 8: Cross-examine your theories 9: Put your theories to the test   \u003cb\u003ePart 4: Your Spiral\u003c\/b\u003e 10: Preparation for engaging with sounds 11: Practical experiments for engaging with sounds  12: Creative experiments for engaging with sounds  13: Playing with reactions   \u003cb\u003ePart 5: Your Strategies\u003c\/b\u003e 14: Check your coping strategies 15: Coping during, after and between sounds 16: Deal with it: Problem solving, communication and letting go   \u003cb\u003ePart 6: Your Future\u003c\/b\u003e 17: Living with it   \u003cb\u003eAppendices\u003c\/b\u003e Appendix 1: Epic Emotion List Appendix 2: Meet our volunteers   \u003ci\u003eFurther reading\u003c\/i\u003e \u003ci\u003eReferences\u003c\/i\u003e \u003ci\u003eAcknowledgements\u003c\/i\u003e \u003ci\u003eIndex\u003c\/i\u003e\u003c\/p\u003e","brand":"Bloomsbury Publishing PLC","offers":[{"title":"Default Title","offer_id":48866650358103,"sku":"9781399404983","price":14.39,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781399404983.jpg?v=1722279644","url":"https:\/\/bookcurl.com\/products\/sounds-like-misophonia-9781399404983","provider":"Book Curl","version":"1.0","type":"link"}