{"product_id":"small-move-big-change-9780241286517","title":"Small Move Big Change","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eSmall, but smart: a Wall Street guru''s secrets to making change that sticks.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e''A rare self-improvement book that actually works'' \u003c\/b\u003eAdam Grant, bestselling author of \u003ci\u003eGive and Take\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eEvery year, we''re determined to achieve our goals: to lose weight, save money or get a promotion. But how often do we follow them through? Science - and real life - shows that this ''big push'' strategy is ultimately designed to fail, with our limited willpower struggling against entrenched routines and autopilot behaviours.\u003cbr\u003e\u003cbr\u003eIn \u003cb\u003e\u003ci\u003eSmall Move, Big Change\u003c\/i\u003e\u003c\/b\u003e, Wall Street technology guru, Caroline Arnold, introduces micro-resolutions: simple and deceptively effective, they reward us with instant results that have huge, lasting effects that can help you revolutionise your:\u003cbr\u003e\u003cbr\u003e         Sleep\u003cbr\u003e         Fitness\u003cbr\u003e         Relationships\u003cbr\u003e         Organisation\u003cbr\u003e         Budgeting\u003cbr\u003e\u003cbr\u003e\u003cbr\u003ePacked full of real-world examples, this practical guide will hel\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e\u003ci\u003eSmall Move, Big Change\u003c\/i\u003e is a rare self-improvement book that \u003cb\u003eactually works\u003c\/b\u003e. With the right mix of science and practical examples, Caroline Arnold offers\u003cb\u003epowerful advice for motivating ourselves to save more, eat less, get organized, boost our willpower, and even keep our New Year's resolutions.\u003c\/b\u003eIt's the most useful guide to getting things done since \u003ci\u003eGetting Things Done.\u003c\/i\u003e * Adam Grant, Wharton professor and bestselling author of Give and Take *\u003cbr\u003eDidn't expect to -- but \u003cb\u003eI love this book!\u003c\/b\u003e From page one, \u003ci\u003eSmall Move, Big Change\u003c\/i\u003eis filled with wisdom, insight, and whip-smart \"micro\" suggestions you can actually implement to change your life. Caroline Arnold manages to be funny, down to earth, and hard-hitting all at the same time. \u003cb\u003eThis is a must-read.\u003c\/b\u003e * Amy Chua, Yale Law professor and author of Battle of the Tiger Mother and The Triple Package: How Three Unlikely Traits Explain the Rise and Fall of Cultural Groups *\u003cbr\u003eThese \u003cb\u003egenius strategies\u003c\/b\u003e from Caroline Arnold, one of the few female bosses in Goldman Sachs' tech department, will help [to accomplish your goals]. * Glamour *\u003c\/p\u003e","brand":"Penguin Books Ltd","offers":[{"title":"Default Title","offer_id":51017665839447,"sku":"9780241286517","price":12.34,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780241286517.jpg?v=1750774284","url":"https:\/\/bookcurl.com\/products\/small-move-big-change-9780241286517","provider":"Book Curl","version":"1.0","type":"link"}