{"product_id":"sleep-science-made-simple-9783031920592","title":"Sleep Science Made Simple","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cspan lang=\"EN-US\" style=\"font-size: 12.0pt; font-family: 'Aptos',sans-serif; mso-fareast-font-family: Aptos; mso-bidi-font-family: Aptos; color: black; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;\"\u003eThe Brain Behind Sleep.- Understanding the Essence of Sleep.- The Circadian Rhythm.- Sleep Labs: How We Study Sleep.- Inside the Sleeping Brain: From Chemistry to Dreams.- Nutrition and Sleep: Dietary Influences on Rest.- Sleep as a Key Pillar for\u003cspan lang=\"EN-US\" style=\"font-size: 12.0pt; font-family: 'Aptos',sans-serif; mso-fareast-font-family: Aptos; mso-bidi-font-family: Aptos; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;\"\u003e \u003cspan style=\"color: black;\"\u003eHealth Optimization.- Sleep and Cognitive Performance: Learning, Memory, and Mental Clarity.- Sleep’s Role in Mental Health.- Stress, Sleep, and the Body's Adaptive Response.- Immunity and Rest.- Sleep's Influence on Your Metabolism.- The Cardiovascular Importance of Quality Sleep.- How Sleep Supports Brain Health.- When Work Disrupts Sleep: Occupational Health Consequences.- Balancing Between Too Little and Too Much Sleep.- Sleep’ Role in Productivity, Leadership, and the Economy.- The Crucial Role of Sleep for Athletes.- The World of Sleep Disorders.- Customizing Sleep Treatments: A Targeted Approach to Health.- Insomnia.- Sleep Apnea.- Restless Leg Syndrome and Periodic Limb Movement Disorder.- Circadian Rhythm Disorders.- Parasomnias.- Better Sleep at Home.- Future of Sleep Science.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Springer","offers":[{"title":"Default Title","offer_id":51138458911063,"sku":"9783031920592","price":35.99,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/bookcurl.com\/products\/sleep-science-made-simple-9783031920592","provider":"Book Curl","version":"1.0","type":"link"}