{"product_id":"siddharthas-brain-9781472136343","title":"Siddharthas Brain","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eWINNER OF THE GOLD PRIZE FOR RELIGION \/ SPIRITUALITY OF EASTERN THOUGHT AT THE 2016 NAUTILUS BOOK AWARDS.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eCan meditation and mindfulness exercise make us sharper, smarter, healthier, happier?\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e In \u003ci\u003eSiddhartha''s Brain\u003c\/i\u003e, James Kingsland reveals that a complete scientific theory of how these practices work is now within our grasp and may be the key to treating a wide range of afflictions of the human mind. \u003cbr\u003e\u003cbr\u003e Some twenty-five centuries ago, an Indian sage called Siddhartha Gautama - the man who would become known as the Buddha - developed a programme for improving mental well-being which has been passed down to us by generations of monks and nuns. Today, secular mindfulness courses are proving their worth for tackling many of the problems associated with the demands of our frenetic, technology-driven modern world.\u003cbr\u003e\u003cbr\u003eResearch has shown that mindfulness can be used to treat stress, anxiety, depression, chronic pain, hypertension and drug addict\u003c\/p\u003e","brand":"Little, Brown Book Group","offers":[{"title":"Default Title","offer_id":48867201810775,"sku":"9781472136343","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781472136343.jpg?v=1722282179","url":"https:\/\/bookcurl.com\/products\/siddharthas-brain-9781472136343","provider":"Book Curl","version":"1.0","type":"link"}