{"product_id":"shut-up-and-cook-modern-healthy-recipes-that-anyone-can-make-and-everyone-will-love-9781942952503","title":"Shut Up and Cook!: Modern, Healthy Recipes That","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eSay Goodbye to Your Excuses and Hello to Easy, Healthy Recipes\u003c\/b\u003e  \u003cbr\u003e\u003cbr\u003eWe all want to eat healthier and feel better, but we don't always know where to start—and stepping into the kitchen can feel overwhelming.  \u003cbr\u003e\u003cbr\u003eSound familiar? \u003ci\u003eShut Up and Cook! \u003c\/i\u003eprovides simple, healthy recipes for all lifestyles, dietary habits, and tastes.  \u003cbr\u003e\u003cbr\u003eAfter noticing how certain chemicals and ingredients were impacting her family's energy and well-being, author Erica Reid realized prioritizing health begins in the kitchen. In \u003ci\u003eShut Up and Cook!\u003c\/i\u003e, Erica—a healthy-living expert, mother, and wife to legendary music mogul LA Reid—shows you that creating nourishing meals can be inspiring and fun! \u003ci\u003eShut Up and Cook! \u003c\/i\u003efeatures 101 healthy, everyday recipes with adaptations to suit your health needs that are easy for any level of experience including:  \u003cbr\u003e\u003cbr\u003e   • Rice-Free Cauliflower Sushi Rolls  \u003cbr\u003e   • Chocolate Chip Cookies with Crispy Kale  \u003cbr\u003e   • Game-Day Buffalo Chicken Wings  \u003cbr\u003e   • Dairy-Free Challah Vanilla French Toast  \u003cbr\u003e\u003cbr\u003e\u003cbr\u003eWith the right tools and Erica by your side, you can cook wholesome, delicious food. Set aside the reasons why you can't be healthier and shut up and cook!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e\"Erica Reid has written a wise and wonderful cookbook with recipes that promote heart health and brain health. . . . This book makes healthy eating for the whole family accessible and tasty!\"\u003cbr\u003e\u003cb\u003e—Gayatri Devi, MD\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003eIntroduction: Stop Talking. Start Cooking.\u003cbr\u003e\u003cbr\u003eHelpful and Healthful Cooking Tips\u003cbr\u003eThe Tools\u003cbr\u003eThe Food and Ingredients\u003cbr\u003eFoods You Won’t Find\u003cbr\u003eBasic Principles of Buying and Preparing Your Food\u003cbr\u003e\u003cbr\u003eRecipes\u003cbr\u003eBreakfast\u003cbr\u003eBlueberry or Chocolate Chip Spelt Muffins\u003cbr\u003eCarrot Raisin Muffins\u003cbr\u003eSummer Watermelon Fruit Bowl\u003cbr\u003eAntioxidant Fruit Salad\u003cbr\u003eDairy-Free Challah Vanilla French Toast\u003cbr\u003eGranola Brittle\u003cbr\u003eCozy Millet and Brown Rice Porridge\u003cbr\u003eSaturday Morning Spelt and Oat Pancakes\u003cbr\u003eHuevos Rancheros (Egg or Extra-Firm Tofu) with Black Beans\u003cbr\u003eVegetarian and Vegan\u003cbr\u003eSnack-Time Tofu Dip with Crudités\u003cbr\u003eCauliflower Rice Salad with Green Beans and Chickpeas\u003cbr\u003eHome-Run Gazpacho\u003cbr\u003eRice-Free Cauliflower Sushi Rolls\u003cbr\u003eGarden Arugula Green Bean Salad\u003cbr\u003eOrange and Fennel Salad\u003cbr\u003eNew York Bowl\u003cbr\u003eCalifornia Bowl\u003cbr\u003eBackyard Pickled Vegetables\u003cbr\u003eLoad ’em Up Vegetable Stir-Fry\u003cbr\u003eHarvest Acorn Squash with Cinnamon Maple Syrup\u003cbr\u003eMother Earth Collard Green Wraps\u003cbr\u003eZucchini and Carrot Pasta\u003cbr\u003eSoul-Warming Black-Eyed Peas\u003cbr\u003eYum-Yum Black Beans\u003cbr\u003eBlack Bean Mango Salad with a Kick\u003cbr\u003eCoconut Rice\u003cbr\u003eAvocado Carrot Salad\u003cbr\u003eKelp Noodle Stir-Fry\u003cbr\u003eFry-Free Veggie Spring Rolls\u003cbr\u003eTofu Veggie Burritos\u003cbr\u003eBlack Bean Burgers\u003cbr\u003eCanada Cauliflower\u003cbr\u003ePoultry\u003cbr\u003eBun-less Turkey Burgers\u003cbr\u003eMama’s Turkey Meatballs\u003cbr\u003eGame-Day Buffalo Chicken Wings\u003cbr\u003eCity Jerk Chicken\u003cbr\u003eChicken in the Garden, LA’s Favorite\u003cbr\u003eTurkey Tacos\u003cbr\u003eTurkey Bacon–Wrapped Asparagus\u003cbr\u003eFamily Turkey Meatloaf\u003cbr\u003eMom’s Bliss Pelau Chicken, My Way\u003cbr\u003eLamb and Other Meats\u003cbr\u003eMom’s Staple Kielbasa with Sauerkraut\u003cbr\u003eRosemary Lamb Chops\u003cbr\u003eSavory Lamb Burgers\u003cbr\u003eFish\u003cbr\u003eGinger Salmon\u003cbr\u003eMiso Cod en Papillote\u003cbr\u003eSalmon “Sushi” Rolls\u003cbr\u003eGluten-Free Salmon Pea Pasta\u003cbr\u003eDressings and Sauces\u003cbr\u003eAvocado Dressing\u003cbr\u003eLemon Dressing\u003cbr\u003eHerbed Salad Dressing\u003cbr\u003eMaple Cider Vinaigrette\u003cbr\u003eTeriyaki Sauce\u003cbr\u003ePlum Sauce\u003cbr\u003eSoups\u003cbr\u003eBroth\u003cbr\u003eGreen Soup\u003cbr\u003eCauliflower Soup\u003cbr\u003eBlack Bean Soup\u003cbr\u003eSoothing Butternut Soup\u003cbr\u003eShredded “Soup-Kitchen” Chicken Soup\u003cbr\u003ePizza\u003cbr\u003eWith Love, Arianna and Addison’s Pizza\u003cbr\u003ePesto Avocado Pizza\u003cbr\u003eThree-Cheese Veggie Pizza\u003cbr\u003eSnacks\u003cbr\u003eDouble-Dip Black Bean Dip\u003cbr\u003eToasted Nori and Sea Salt Popcorn\u003cbr\u003eNana’s Rolls, My Way\u003cbr\u003eGypsy Girl Guacamole\u003cbr\u003eFrench-Style Radishes with Nondairy Butter\u003cbr\u003eGarlic Boost Spread\u003cbr\u003eSweet Potato Fries with Rosemary\u003cbr\u003eHoneymoon Salsa\u003cbr\u003eParsnip Fries\u003cbr\u003eModern Focaccia Bread\u003cbr\u003eChips: Zucchini, Mushroom, Brussels Sprouts, and Beet\u003cbr\u003eDesserts\u003cbr\u003eChocolate Chip Cookies with Crispy Kale\u003cbr\u003eGrandma’s Nondairy Sweet Potato Pie\u003cbr\u003eGuilt-Free Doughnuts\u003cbr\u003eNondairy Strawberry Ice Cream\u003cbr\u003eWatermelon Granita\u003cbr\u003ePineapple Lemon Granita\u003cbr\u003eSugarless Sweet Apple Pie\u003cbr\u003eChildhood “7Up®” Bundt Cake\u003cbr\u003eRaspberry Strawberry Soup\u003cbr\u003eDecadent Chocolate Truffles\u003cbr\u003eBalsamic Strawberries with Basil\u003cbr\u003eSoy Butter Rice Krispies® Cups\u003cbr\u003eCinnamon Saturday Apple Crisp\u003cbr\u003eVegan Cheesecake\u003cbr\u003eDrinks\u003cbr\u003eRaspberry Sorbet with Sparkling Water\u003cbr\u003eCooling Watermelon Juice\u003cbr\u003eAvocado Kale Smoothie\u003cbr\u003eTropical Fruit Smoothie\u003cbr\u003eGreen Juice\u003cbr\u003e\u003cbr\u003eAcknowledgments\u003cbr\u003eRecipe Index\u003cbr\u003eAbout the Author","brand":"BenBella Books","offers":[{"title":"Default Title","offer_id":50470348226903,"sku":"9781942952503","price":14.24,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781942952503.jpg?v=1744898086","url":"https:\/\/bookcurl.com\/products\/shut-up-and-cook-modern-healthy-recipes-that-anyone-can-make-and-everyone-will-love-9781942952503","provider":"Book Curl","version":"1.0","type":"link"}