{"product_id":"selfhypnosis-for-dummies-9780470660737","title":"SelfHypnosis For Dummies","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eSelf-Hypnosis For Dummies is a hands-on guide to achieving your goals using hypnosis.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eIntroduction 1\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart I: Identifying Your Needs and Preparing the Way 7\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 1: What Is Self-Hypnosis? 9\u003c\/p\u003e \u003cp\u003eChapter 2: Getting Your Mind and Body Working Together 19\u003c\/p\u003e \u003cp\u003eChapter 3: Using Self-Hypnosis to Achieve Your Goals 35\u003c\/p\u003e \u003cp\u003eChapter 4: Resisting Resistance and Avoiding Relapse 51\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart II: Training Your Mind with Self-Hypnosis 69\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 5: Entering a Hypnotic Trance with Traditional Self-Hypnosis 71\u003c\/p\u003e \u003cp\u003eChapter 6: Working with Words: Becoming Your Own Recording Star 87\u003c\/p\u003e \u003cp\u003eChapter 7: Consciously Directing Your Unconscious 103\u003c\/p\u003e \u003cp\u003eChapter 8: Using Unconscious Self-Hypnosis 119\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart III: Improving Your Outlook with Self-Hypnosis 131\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 9: Putting Paid to Panic, Anxiety, Phobias and Fear 133\u003c\/p\u003e \u003cp\u003eChapter 10: Signing Up to Self-Esteem 149\u003c\/p\u003e \u003cp\u003eChapter 11: Minimising Pain 165\u003c\/p\u003e \u003cp\u003eChapter 12: Ironing Out Anger 181\u003c\/p\u003e \u003cp\u003eChapter 13: Overcoming Insomnia 195\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart IV: Overcoming Problems with Self-Hypnosis 209\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 14: Quitting Smoking 211\u003c\/p\u003e \u003cp\u003eChapter 15: Keeping a Handle on Your Drinking 227\u003c\/p\u003e \u003cp\u003eChapter 16: Controlling Your Eating Habits 245\u003c\/p\u003e \u003cp\u003eChapter 17: Fostering Good Relationships 263\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart V: The Part of Tens 279\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 18: Ten Creative Ways to Enter Trance 281\u003c\/p\u003e \u003cp\u003eChapter 19: Ten Ways to Know You’re in Trance 287\u003c\/p\u003e \u003cp\u003eChapter 20: Ten (or so) Reasons to Seek Professional Help before Trying Self-Hypnosis 291\u003c\/p\u003e \u003cp\u003eAppendix A: Self-Hypnosis and Hypnotherapy Resources 297\u003c\/p\u003e \u003cp\u003eAppendix B: About the CD 301\u003c\/p\u003e \u003cp\u003eIndex 303\u003c\/p\u003e","brand":"John Wiley \u0026 Sons Inc","offers":[{"title":"Default Title","offer_id":49402395361623,"sku":"9780470660737","price":17.09,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780470660737.jpg?v=1730480269","url":"https:\/\/bookcurl.com\/products\/selfhypnosis-for-dummies-9780470660737","provider":"Book Curl","version":"1.0","type":"link"}