{"product_id":"selfesteem-for-dummies-9781118967096","title":"SelfEsteem For Dummies","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eBoost your self-esteem and truly believe that you are perfectly awesome\u003c\/b\u003e  \u003cp\u003eLooking to get your hands on some more self-esteem? You''re not alone. Thankfully, \u003ci\u003eSelf-Esteem For Dummies\u003c\/i\u003e presents clear, innovative, and compassionate methods that help you identify the causes of low self-esteemas well the lowdown on the consequences. Packed with trusted, hands-on advice to help you improve your overall self-worth, \u003ci\u003eSelf-Esteem For Dummies\u003c\/i\u003e arms you with the proven tools and techniques for learning how to think and behave with more self-assurance at work, in social situations, and even in relationships.\u003c\/p\u003e \u003cp\u003eSelf-esteem is shaped by your thoughts, relationships, and experiences. When you were growing up, your successes, failures, and how you were treated by your family, teachers, coaches, religious authorities, and peers determined how you feel about yourself. But you can shift your thinking and reclaim your self-worth with the help of \u003ci\u003eSelf-Esteem For Dummies\u003c\/i\u003e.\u003c\/p\u003e \u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eIntroduction  1\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart I: The Lowdown on Self-Esteem  5\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 1: The Nature of Self-Esteem  7\u003c\/p\u003e \u003cp\u003eChapter 2: Understanding the Impacts of Low Self-Esteem  19\u003c\/p\u003e \u003cp\u003eChapter 3: Where Does Low Self-Esteem Come From?  29\u003c\/p\u003e \u003cp\u003eChapter 4: Measuring Your Self-Esteem  43\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart II: Expressing a Positive Attitude  53\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 5: Affirming and Visualizing Your Better Self  55\u003c\/p\u003e \u003cp\u003eChapter 6: Nurturing Yourself to Create Happiness  67\u003c\/p\u003e \u003cp\u003eChapter 7: Creating a Healthy Body Image  83\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart III: Changing Your Negative Thoughts and Coming to Grips with Being a Perfectionist  97\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 8: Dealing with Your Negative Self-Talk  99\u003c\/p\u003e \u003cp\u003eChapter 9: Analyzing Perfectionism  115\u003c\/p\u003e \u003cp\u003eChapter 10: Dealing Positively with Perfectionism  127\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart IV: Growing Your Self-Esteem  137\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 11: Increasing Your Confidence through Self-Awareness  139\u003c\/p\u003e \u003cp\u003eChapter 12: Moving Beyond the Fear That’s Zapping Your Faith  159\u003c\/p\u003e \u003cp\u003eChapter 13: Creating and Reaching Your Goals  171\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart V: Dissolving Internal Barriers to Success in Love and Work  183\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 14: Examining Your Role in Creating Conflicts in Your Relationships  185\u003c\/p\u003e \u003cp\u003eChapter 15: Rewriting Your Love Story  201\u003c\/p\u003e \u003cp\u003eChapter 16: Getting Beyond Loving Love  215\u003c\/p\u003e \u003cp\u003eChapter 17: Improving Personal Relationships  229\u003c\/p\u003e \u003cp\u003eChapter 18: Re-Creating Your Image for Professional Success  243\u003c\/p\u003e \u003cp\u003eChapter 19: Managing Your Relationships at Work  263\u003c\/p\u003e \u003cp\u003eChapter 20: Presenting with Confidence  279\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart VI: Nurturing Self-Esteem in Others  293\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 21: Helping Family and Friends  295\u003c\/p\u003e \u003cp\u003eChapter 22: Helping Children and Teens Achieve Healthy Self-Esteem  309\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart VII: The Part of Tens  323\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 23: Ten Famous People Who Raised Their Self-Esteem  325\u003c\/p\u003e \u003cp\u003eChapter 24: Ten Approaches to Pursuing Excellence  337\u003c\/p\u003e \u003cp\u003eChapter 25: Ten Tips for Quickly Improving Your Self-Esteem  347\u003c\/p\u003e \u003cp\u003eIndex  355\u003c\/p\u003e","brand":"John Wiley \u0026 Sons Inc","offers":[{"title":"Default Title","offer_id":49406957912407,"sku":"9781118967096","price":14.39,"currency_code":"GBP","in_stock":false}],"url":"https:\/\/bookcurl.com\/products\/selfesteem-for-dummies-9781118967096","provider":"Book Curl","version":"1.0","type":"link"}