{"product_id":"selfcompassion-for-dummies-9781119796688","title":"SelfCompassion for Dummies","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eIntroduction\u003c\/b\u003e\u003cb\u003e 1\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eAbout This Book 1\u003c\/p\u003e \u003cp\u003eFoolish Assumptions 2\u003c\/p\u003e \u003cp\u003eIcons Used in This Book 3\u003c\/p\u003e \u003cp\u003eBeyond the Book 3\u003c\/p\u003e \u003cp\u003eWhere to Go from Here 4\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 1: Getting Started with Self-Compassion 5\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 1: Exploring Self-Compassion\u003c\/b\u003e\u003cb\u003e 7\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eBefriending Yourself: A Splendid New Relationship 8\u003c\/p\u003e \u003cp\u003eUnderstanding Self-Compassion 10\u003c\/p\u003e \u003cp\u003eCompassion at the core 10\u003c\/p\u003e \u003cp\u003eMindfulness 12\u003c\/p\u003e \u003cp\u003eCommon humanity 13\u003c\/p\u003e \u003cp\u003eSelf-kindness 13\u003c\/p\u003e \u003cp\u003eLooking at the Yin and Yang of Self-Compassion 14\u003c\/p\u003e \u003cp\u003e“Yin-sights” 16\u003c\/p\u003e \u003cp\u003e“Yang-sights” 18\u003c\/p\u003e \u003cp\u003eBalancing soothing and strong 20\u003c\/p\u003e \u003cp\u003eAsking the Fundamental Question of Self-Compassion 21\u003c\/p\u003e \u003cp\u003eIntroducing the Mindful Self-Compassion Program 21\u003c\/p\u003e \u003cp\u003ePractice: The Self-Compassion Break 23\u003c\/p\u003e \u003cp\u003eInquiring: What arose for you when you took a Self-Compassion Break? 24\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 2: Enjoying the Benefits of Self-Compassion\u003c\/b\u003e\u003cb\u003e 27\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eWhat Science Says about Self-Compassion 28\u003c\/p\u003e \u003cp\u003eMeasuring how compassionate you really are toward yourself 28\u003c\/p\u003e \u003cp\u003eEmotional well-being 31\u003c\/p\u003e \u003cp\u003eThe self-compassion trap 32\u003c\/p\u003e \u003cp\u003eExploring the Physiology of Self-Criticism and Self-Compassion 35\u003c\/p\u003e \u003cp\u003eThe brain we share with our ancestors 36\u003c\/p\u003e \u003cp\u003eBeing a mammal and “the cuddle hormone” 39\u003c\/p\u003e \u003cp\u003eActivating our instincts with soothing touch 42\u003c\/p\u003e \u003cp\u003eAddressing Your Doubts about Self-Compassion 44\u003c\/p\u003e \u003cp\u003eThe five most common misgivings 46\u003c\/p\u003e \u003cp\u003eLetting your experience be the deciding factor 51\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 3: The Self-Compassion Road Ahead\u003c\/b\u003e\u003cb\u003e 53\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eWhy Self-Compassion Isn’t Always Easy 54\u003c\/p\u003e \u003cp\u003eGetting the Most Out of This Practice 56\u003c\/p\u003e \u003cp\u003eHaving the spirit of an adventurer 57\u003c\/p\u003e \u003cp\u003eBeing a self-compassion scientist 58\u003c\/p\u003e \u003cp\u003eBeing willing to be a slow learner and your own best teacher 60\u003c\/p\u003e \u003cp\u003eIf it’s a struggle, it’s not self-compassion 61\u003c\/p\u003e \u003cp\u003eBuilding Resilience Through Courageous Self-Compassion 62\u003c\/p\u003e \u003cp\u003eCourage and safety: A winning combination 63\u003c\/p\u003e \u003cp\u003eWhat you resist, persists 64\u003c\/p\u003e \u003cp\u003eWhat you feel, you can heal 66\u003c\/p\u003e \u003cp\u003eThe Four Noble Truths: A Buddhist Perspective on Being Human 69\u003c\/p\u003e \u003cp\u003eFirst noble truth: Suffering exists 70\u003c\/p\u003e \u003cp\u003eSecond noble truth: The cause of suffering 70\u003c\/p\u003e \u003cp\u003eThird noble truth: The end of suffering 71\u003c\/p\u003e \u003cp\u003eFourth noble truth: The path to relief of suffering 71\u003c\/p\u003e \u003cp\u003eFinding What You Need to Feel Safe and Courageous 72\u003c\/p\u003e \u003cp\u003eOpening and closing to adjust your “dosage” 75\u003c\/p\u003e \u003cp\u003eFinding your sweet spot of tolerance 77\u003c\/p\u003e \u003cp\u003eThe experience of belonging and deserving 79\u003c\/p\u003e \u003cp\u003eThe Compassionate Friend Meditation 81\u003c\/p\u003e \u003cp\u003ePracticing the meditation 82\u003c\/p\u003e \u003cp\u003eInquiring: What was it like to find your compassionate part? 83\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 4: Discovering Mindfulness in Self-Compassion\u003c\/b\u003e\u003cb\u003e 85\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eMinding the Facets of Mindfulness 86\u003c\/p\u003e \u003cp\u003eThe Body: Your Constant Companion 88\u003c\/p\u003e \u003cp\u003eConsidering how you treat your body 89\u003c\/p\u003e \u003cp\u003eAnchoring your attention 89\u003c\/p\u003e \u003cp\u003ePractice: Compassionate mindfulness of the body 91\u003c\/p\u003e \u003cp\u003eThe big deal about the breath 94\u003c\/p\u003e \u003cp\u003ePractice: Affectionate breathing 95\u003c\/p\u003e \u003cp\u003eFeelings: Love ’em or Hate ’em, We All Have Them 97\u003c\/p\u003e \u003cp\u003eUnpacking pleasant and unpleasant moments 98\u003c\/p\u003e \u003cp\u003eDeveloping the capacity to recognize feelings 100\u003c\/p\u003e \u003cp\u003eMinding the “Weather” of the Mind 101\u003c\/p\u003e \u003cp\u003eThe power of language when working with the mind 102\u003c\/p\u003e \u003cp\u003eIs the dog walking \u003ci\u003eyou?\u003c\/i\u003e 102\u003c\/p\u003e \u003cp\u003eMental Objects: Often Arising, Sometimes Helpful 105\u003c\/p\u003e \u003cp\u003eA little less color and a little more play-by-play 106\u003c\/p\u003e \u003cp\u003eFive obstacles and how to RAIN on their parade 107\u003c\/p\u003e \u003cp\u003eA word about practicing mindfulness 110\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 2: Traveling on the Self-Compassion Journey 111\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 5: Common Humanity: Connection and Belonging\u003c\/b\u003e\u003cb\u003e 113\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eThe Inescapable Truth: We Need Each Other 114\u003c\/p\u003e \u003cp\u003eAcknowledging Our Universal Human Need 118\u003c\/p\u003e \u003cp\u003eSurvival equals love 119\u003c\/p\u003e \u003cp\u003eWhat arises if we feel unloved or unlovable? 120\u003c\/p\u003e \u003cp\u003eThree common blocks to embracing your common humanity 123\u003c\/p\u003e \u003cp\u003eStarting small with common humanity 126\u003c\/p\u003e \u003cp\u003eTwo Tasks to Embrace Common Humanity 127\u003c\/p\u003e \u003cp\u003eClaiming your human birthrights 127\u003c\/p\u003e \u003cp\u003eAvoiding the perils of perfection 128\u003c\/p\u003e \u003cp\u003ePractice: Just Like Me 130\u003c\/p\u003e \u003cp\u003eJust Like Me meditation 130\u003c\/p\u003e \u003cp\u003eInquiring: What was it like to see how others are just like you? 132\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 6: Cultivating Your Innate Kindness\u003c\/b\u003e\u003cb\u003e 133\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eWe All Just Want to Be Happy 134\u003c\/p\u003e \u003cp\u003eInvesting in Your Capacity to Be Kind 136\u003c\/p\u003e \u003cp\u003ePractice: Lovingkindness for a Loved One 137\u003c\/p\u003e \u003cp\u003eInquiring: What was it like to cultivate kindness? 139\u003c\/p\u003e \u003cp\u003eBackdraft: When you experience the unexpected 140\u003c\/p\u003e \u003cp\u003eWhat if you practiced and felt absolutely nothing? 144\u003c\/p\u003e \u003cp\u003eWhat if you practiced lovingkindness and felt great? 145\u003c\/p\u003e \u003cp\u003eOh, the Places You’ll Go with Lovingkindness! 146\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 7: How Kindness Transforms in the Fire of Life\u003c\/b\u003e\u003cb\u003e 149\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eAwakening Your Heart and Opening Your Eyes 150\u003c\/p\u003e \u003cp\u003eBeginning the exercise 151\u003c\/p\u003e \u003cp\u003eTurning your kindness inward 152\u003c\/p\u003e \u003cp\u003eDirecting compassion toward the other 152\u003c\/p\u003e \u003cp\u003eMaking a compassionate U-turn 153\u003c\/p\u003e \u003cp\u003eInquiring into the exercise and being patient 154\u003c\/p\u003e \u003cp\u003eRemembering that goodwill serves as the common thread 154\u003c\/p\u003e \u003cp\u003eWeathering Our Own “Storms” of Suffering 156\u003c\/p\u003e \u003cp\u003eKnowing that we are suffering 157\u003c\/p\u003e \u003cp\u003eIt all begins with mindfulness 158\u003c\/p\u003e \u003cp\u003eCommon humanity: What to do with awareness 160\u003c\/p\u003e \u003cp\u003eExploring What We Need in a Moment of Suffering 160\u003c\/p\u003e \u003cp\u003eIncluding ourselves in the circle of our compassion 161\u003c\/p\u003e \u003cp\u003ePractice: Finding lovingkindness phrases 164\u003c\/p\u003e \u003cp\u003eInquiring: What was it like to offer yourself what you truly need? 166\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 3: The Heartfelt Power of Self-Compassion 169\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 8: Discovering Core Values: Your Inner Compass\u003c\/b\u003e\u003cb\u003e 171\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eCore Values Guide Us and “Re-Mind” Us 172\u003c\/p\u003e \u003cp\u003eFinding meaning through core values 173\u003c\/p\u003e \u003cp\u003eYour core values determine your experience 174\u003c\/p\u003e \u003cp\u003eThe relationship between core values and suffering 175\u003c\/p\u003e \u003cp\u003eSome who wander are, indeed, lost 176\u003c\/p\u003e \u003cp\u003ePractice: Uncovering your core values 177\u003c\/p\u003e \u003cp\u003eInquiring: What was it like to discover your core values? 180\u003c\/p\u003e \u003cp\u003eTranslating values into action 181\u003c\/p\u003e \u003cp\u003eDark Nights and Dark Clouds: Wisdom Gleaned from Life’s Challenges 182\u003c\/p\u003e \u003cp\u003eSeasoning in the stew 183\u003c\/p\u003e \u003cp\u003eHow failure and hardship teach us 184\u003c\/p\u003e \u003cp\u003eExercise: Silver linings and golden gifts 185\u003c\/p\u003e \u003cp\u003eInquiring: Were you able to identify a silver lining? 186\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 9: Dancing with the Inner Critic and Making Change\u003c\/b\u003e\u003cb\u003e 187\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eThe Inner Critic: Self-Monitoring Gone Haywire 189\u003c\/p\u003e \u003cp\u003eLiving with your own worst critic 190\u003c\/p\u003e \u003cp\u003eExploring the function of an inner critic 192\u003c\/p\u003e \u003cp\u003eA note on the malicious inner critic 194\u003c\/p\u003e \u003cp\u003eThe devious inner trickster 195\u003c\/p\u003e \u003cp\u003eChanging Your Relationship with Your Inner Critic 196\u003c\/p\u003e \u003cp\u003eHow our attempts to manage the critic are doomed 197\u003c\/p\u003e \u003cp\u003eThoughts are not facts, and our critic is not us 198\u003c\/p\u003e \u003cp\u003eThe surprising motive of your inner critic 199\u003c\/p\u003e \u003cp\u003ePractice: Compassionate motivation for making change 201\u003c\/p\u003e \u003cp\u003eInquiring: What did you discover? 205\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 10: Encountering Difficult Emotions\u003c\/b\u003e\u003cb\u003e 207\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eWhere Are You Now? Stages of Self-Compassion Progress 208\u003c\/p\u003e \u003cp\u003eThe early stage: Striving 209\u003c\/p\u003e \u003cp\u003eThe “muddy middle” of disillusionment 210\u003c\/p\u003e \u003cp\u003eThe bearable lightness of radical acceptance 211\u003c\/p\u003e \u003cp\u003eA brief reflection to find where you are 212\u003c\/p\u003e \u003cp\u003eThe Practice of Meeting Your Emotions 213\u003c\/p\u003e \u003cp\u003e“This being human is a guest house” 214\u003c\/p\u003e \u003cp\u003eYour attitude matters 215\u003c\/p\u003e \u003cp\u003eFinding hidden value in difficult emotions 216\u003c\/p\u003e \u003cp\u003eThe Five Stages of Encountering Emotions 220\u003c\/p\u003e \u003cp\u003eResisting: Slamming the door 221\u003c\/p\u003e \u003cp\u003eExploring: Peering through the peephole 222\u003c\/p\u003e \u003cp\u003eTolerating: Setting your limits 223\u003c\/p\u003e \u003cp\u003eAllowing: Letting go 224\u003c\/p\u003e \u003cp\u003eBefriending: Sitting down to tea 226\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 11: Finding Tools for Working with Feelings\u003c\/b\u003e\u003cb\u003e 227\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eMindfulness Tools for Meeting Emotions 228\u003c\/p\u003e \u003cp\u003eName it and you can tame it 229\u003c\/p\u003e \u003cp\u003eFeel it and you can heal it 230\u003c\/p\u003e \u003cp\u003eSelf-compassion tools for strong emotions 231\u003c\/p\u003e \u003cp\u003ePutting it all into practice: Soften, Soothe, and Allow 233\u003c\/p\u003e \u003cp\u003eInquiring: What did you notice about working with your emotion in this way? 236\u003c\/p\u003e \u003cp\u003eShame: The Most Challenging Emotion of All 237\u003c\/p\u003e \u003cp\u003eThe three paradoxes of shame 239\u003c\/p\u003e \u003cp\u003eWhat underlies the phenomenon of shame? 241\u003c\/p\u003e \u003cp\u003ePractice: Self-Compassion Break for Shame 243\u003c\/p\u003e \u003cp\u003eInquiring: How was it to work with shame in this way? 245\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 4: Turning Challenge into Opportunity 247\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 12: Transforming Challenging Relationships\u003c\/b\u003e\u003cb\u003e 249\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eConnection as the Foundation for Human Life 250\u003c\/p\u003e \u003cp\u003ePractice: Giving and receiving compassion 252\u003c\/p\u003e \u003cp\u003eInquiring: What was it like to share your compassion? 254\u003c\/p\u003e \u003cp\u003eAnger: The Pain of Feeling or Fearing Disconnection 254\u003c\/p\u003e \u003cp\u003eWhen anger serves us 256\u003c\/p\u003e \u003cp\u003eWhen anger harms us 256\u003c\/p\u003e \u003cp\u003eMeeting anger with self-compassion 257\u003c\/p\u003e \u003cp\u003ePractice: Meeting Unmet Needs 260\u003c\/p\u003e \u003cp\u003eInquiring: What did you discover? 263\u003c\/p\u003e \u003cp\u003eWhen Being Connected to Others Hurts 264\u003c\/p\u003e \u003cp\u003eHow and why connection can hurt 264\u003c\/p\u003e \u003cp\u003eBurnout and the myth of “compassion fatigue” 267\u003c\/p\u003e \u003cp\u003ePractice: Compassion with Equanimity 269\u003c\/p\u003e \u003cp\u003eInquiring: What stood out for you? 272\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 13: Forgiving Without Forgetting\u003c\/b\u003e\u003cb\u003e 273\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eTwelve Principles of Forgiveness 274\u003c\/p\u003e \u003cp\u003eThe Self-Compassionate Path of Forgiveness 275\u003c\/p\u003e \u003cp\u003ePractice: Five Steps to Forgiveness 276\u003c\/p\u003e \u003cp\u003eInquiring: How was it to begin to forgive? 278\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 14: Cultivating a Sense of Belonging\u003c\/b\u003e\u003cb\u003e 281\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003ePutting Your “Whole Self In” 282\u003c\/p\u003e \u003cp\u003eYour identities describe you but need not define you 284\u003c\/p\u003e \u003cp\u003eHumans are relentless evaluators 285\u003c\/p\u003e \u003cp\u003eThe Power of Belonging 286\u003c\/p\u003e \u003cp\u003eHow you resemble an iceberg 288\u003c\/p\u003e \u003cp\u003eReflection: Naming your identity iceberg 289\u003c\/p\u003e \u003cp\u003ePractice: This, Too Meditation 291\u003c\/p\u003e \u003cp\u003eInquiring: How was it to greet your identities? 293\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 15: Overcoming Our Ancient Brains: Opening to the Good\u003c\/b\u003e\u003cb\u003e 295\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eMaking Room for Joy 296\u003c\/p\u003e \u003cp\u003eThe Teflon Versus Velcro Conundrum: Accurately Appraising Experience 298\u003c\/p\u003e \u003cp\u003eCultivating Happiness by Embracing Your Life 299\u003c\/p\u003e \u003cp\u003eSavor the flavor of life 300\u003c\/p\u003e \u003cp\u003eGratitude and well-being 302\u003c\/p\u003e \u003cp\u003eWho have you missed? Appreciating our own selves 305\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 5: The Part of Tens 309\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 16: Ten Paths for Further Practice and Study\u003c\/b\u003e\u003cb\u003e 311\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eThe Center for Mindful Self-Compassion 311\u003c\/p\u003e \u003cp\u003eThree Core Books on Self-Compassion 312\u003c\/p\u003e \u003cp\u003eSelf-Compassion-Based Retreats 313\u003c\/p\u003e \u003cp\u003eCommunity of Practice 313\u003c\/p\u003e \u003cp\u003eWebsites, Audio, Apps, and Other Technology 314\u003c\/p\u003e \u003cp\u003eCDP: Deepening Your Practice Beyond MSC 315\u003c\/p\u003e \u003cp\u003eFierce Self-Compassion 315\u003c\/p\u003e \u003cp\u003eSelf-Compassion for Kids and Teens 315\u003c\/p\u003e \u003cp\u003eSelf-Compassionate Parenting 316\u003c\/p\u003e \u003cp\u003eThe Best Self-Compassion Resource Ever 316\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 17: Ten Tips for Keeping Up Your Practice of Self-Compassion\u003c\/b\u003e\u003cb\u003e 319\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eYou Don’t Have to Do Them All 320\u003c\/p\u003e \u003cp\u003eFurry Friends Are the Best 321\u003c\/p\u003e \u003cp\u003eThe Self-Compassion Workout Approach 321\u003c\/p\u003e \u003cp\u003eCultivate a Base of Kindness 322\u003c\/p\u003e \u003cp\u003eIt’s Better Together 322\u003c\/p\u003e \u003cp\u003eEverybody Must Get Stones 323\u003c\/p\u003e \u003cp\u003ePractice Behavioral Self-Compassion 323\u003c\/p\u003e \u003cp\u003eCultivate Gratitude in Connection 324\u003c\/p\u003e \u003cp\u003eBe Willing to Start Again and Again 325\u003c\/p\u003e \u003cp\u003eIf It’s a Struggle, It’s Not Self-Compassion 325\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 18: Ten Ways Self-Compassion Can Improve Your Relationships\u003c\/b\u003e\u003cb\u003e 327\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eFinding Out What \u003ci\u003eThey \u003c\/i\u003eNeed 328\u003c\/p\u003e \u003cp\u003eAdopting a Shared Road Map 329\u003c\/p\u003e \u003cp\u003eReversing the Downward Spiral 330\u003c\/p\u003e \u003cp\u003eGiving and Receiving Compassion to and from Your Partner 331\u003c\/p\u003e \u003cp\u003eSavoring Each Other 331\u003c\/p\u003e \u003cp\u003eMaintaining Your Relationship to the One in the Mirror 332\u003c\/p\u003e \u003cp\u003eMaking Room for Humor and Joy 333\u003c\/p\u003e \u003cp\u003eBeing Better Together but Good Apart Too 333\u003c\/p\u003e \u003cp\u003eFinding Shared Lovingkindness Phrases 334\u003c\/p\u003e \u003cp\u003eDeepening Through Training in Self-Compassion 335\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 19: Ten Pocket Self-Compassion Practices for Busy People \u003c\/b\u003e\u003cb\u003e337\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eUse the Smallest Unit of Self-Compassion 338\u003c\/p\u003e \u003cp\u003eFind Your Feet 338\u003c\/p\u003e \u003cp\u003eListen to Self-Compassion 339\u003c\/p\u003e \u003cp\u003eFind Self-Compassion in a SNAP 339\u003c\/p\u003e \u003cp\u003eCatch the Fleeting Moments and Transitions 340\u003c\/p\u003e \u003cp\u003ePinpoint the Unmet Need 340\u003c\/p\u003e \u003cp\u003eMaintain Connection Despite Busyness 341\u003c\/p\u003e \u003cp\u003eReally Connect with the People You Meet 342\u003c\/p\u003e \u003cp\u003eRemember What’s Going on Here, with Me 342\u003c\/p\u003e \u003cp\u003eExercise the “Beautiful No” 343\u003c\/p\u003e \u003cp\u003eIndex 345\u003c\/p\u003e","brand":"John Wiley \u0026 Sons Inc","offers":[{"title":"Default Title","offer_id":48866416427351,"sku":"9781119796688","price":16.19,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781119796688.jpg?v=1722278539","url":"https:\/\/bookcurl.com\/products\/selfcompassion-for-dummies-9781119796688","provider":"Book Curl","version":"1.0","type":"link"}