{"product_id":"selfcare-for-allied-health-professionals-9780367760144","title":"SelfCare for Allied Health Professionals","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003ci\u003e\u003c\/i\u003e\u003cp\u003eSelf-Care for Allied Health Professionals brings together a collection of self-care strategies into one easy-to-read volume, supporting Allied Health Professionals to do the best for their patients by caring for themselves.\u003c\/p\u003e\u003cp\u003eThe book offers information and practical strategies to look after your physical and emotional wellbeing at home and in the workplace, exploring topics such as sleep and food, resilience and meditation, stress, conflict and adversity. Written to be a flexible tool that can be read cover to cover or dipped in and out of as needed, it offers rapid response self-care strategies alongside more lasting changes, supporting practitioners to make small steps to build healthy habits for the future.\u003c\/p\u003e\u003cp\u003eKey features of this book include:\u003c\/p\u003e\u003cp\u003e \u003ci\u003eA combination of quick response strategies, like a five-minute breathing exercise you can use before a difficult meeting, and opportunities for deeper work, examining your purpose and aligning your role with your v\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eIntroduction The science and the art of self-care\u003cb\u003e Our Physical Wellbeing \u003c\/b\u003e Breathe Sleep Move Eat\u003cb\u003e Our Emotional Wellbeing \u003c\/b\u003e Resilience Meditation\u003cb\u003e Bringing it into the workplace \u003c\/b\u003e Antidotes to stress Our work environment Team Culture Conflict at Work\u003cb\u003e Our Place in the World \u003c\/b\u003e Purpose Adversity A better world \u003c\/p\u003e","brand":"Taylor \u0026 Francis","offers":[{"title":"Default Title","offer_id":51018063872343,"sku":"9780367760144","price":21.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780367760144.jpg?v=1750775521","url":"https:\/\/bookcurl.com\/products\/selfcare-for-allied-health-professionals-9780367760144","provider":"Book Curl","version":"1.0","type":"link"}