{"product_id":"selfcare-allinone-for-dummies-9781119875055","title":"SelfCare AllinOne For Dummies","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eTake charge of your personal health and well-being with this trusted, all-in-one guide to self-care There's an old saying that goes, You can't pour from an empty cup. It means that you can't take care of others unless you take care of yourself. And it's never been truer than it is today.    In Self-Care All-in-One For Dummies, you'll master the fundamentals of making sure that your cup is always full, so you can give to others without draining your reserves of energy and health. From mindfulness to resilience, fitness, and clean eating, this comprehensive resource takes a holistic look at what it means to take care of yourself and offers you a how-to guide to healthy and fulfilling behaviors.    In this book, you'll find: Concrete strategies for incorporating self-care practices into your busy, everyday lifeDiscussions of how to manage stress and maintain a mindful and calm demeanor and attitude in the face of modern challengesAn emphasis on being kind and gentle with yourself, ensuring that you don't hold yourself to an impossible or unrealistic standard We're all looking to improve our lives, lift our spirits, and increase our well-being. Self-Care All-in-One For Dummies proves that, while perfection may be out of reach for all of us, you can make meaningful progress toward happiness and fulfilment by taking small, manageable steps towards a calmer, more grounded you.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eIntroduction 1\u003c\/p\u003e \u003cp\u003e\u003cb\u003eBook 1: Being Present through Mindfulness 5\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 1: Discovering Mindfulness 7\u003c\/p\u003e \u003cp\u003eChapter 2: Enjoying the Benefits of Mindfulness 19\u003c\/p\u003e \u003cp\u003eChapter 3: Making Mindfulness a Daily Habit 33\u003c\/p\u003e \u003cp\u003eChapter 4: Humans Being Versus Humans Doing 47\u003c\/p\u003e \u003cp\u003eChapter 5: Using Mindfulness for Yourself 61\u003c\/p\u003e \u003cp\u003eChapter 6: Using Mindfulness in Your Daily Life 73\u003c\/p\u003e \u003cp\u003e\u003cb\u003eBook 2: Treating Yourself with Compassion 91\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 1: Exploring Self-Compassion 93\u003c\/p\u003e \u003cp\u003eChapter 2: The Self-Compassion Road Ahead 109\u003c\/p\u003e \u003cp\u003eChapter 3: Common Humanity: Connection and Belonging 129\u003c\/p\u003e \u003cp\u003eChapter 4: Cultivating Your Innate Kindness 149\u003c\/p\u003e \u003cp\u003eChapter 5: Discovering Core Values: Your Inner Compass 159\u003c\/p\u003e \u003cp\u003e\u003cb\u003eBook 3: Facing Challenges with Resilience 173\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 1: Embarking on the Journey to Resilience 175\u003c\/p\u003e \u003cp\u003eChapter 2: The Basis of Resilience: Harmony Versus Stress 187\u003c\/p\u003e \u003cp\u003eChapter 3: Developing Mental Toughness and Clarity 199\u003c\/p\u003e \u003cp\u003eChapter 4: Achieving Emotional Equilibrium 211\u003c\/p\u003e \u003cp\u003eChapter 5: Improving Your Relationship with Yourself 221\u003c\/p\u003e \u003cp\u003e\u003cb\u003eBook 4: Feeling Better with a Bit of Fitness 241\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 1: Cardio Crash Course: Getting the Right Intensity 243\u003c\/p\u003e \u003cp\u003eChapter 2: Exercising Outdoors 255\u003c\/p\u003e \u003cp\u003eChapter 3: Strengthening and Lengthening Your Muscles 269\u003c\/p\u003e \u003cp\u003eChapter 4: All about Yoga 289\u003c\/p\u003e \u003cp\u003eChapter 5: Choosing an Exercise Class or Virtual Workout 303\u003c\/p\u003e \u003cp\u003e\u003cb\u003eBook 5: Providing Your Body with Top-Notch Nutrition 315\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 1: Eating Clean for a Healthier Body, Mind, and Soul 317\u003c\/p\u003e \u003cp\u003eChapter 2: Applying Eating Clean Principles to Daily Living 331\u003c\/p\u003e \u003cp\u003eChapter 3: Nutrition Basics: You Really Are What You Eat 345\u003c\/p\u003e \u003cp\u003eChapter 4: Eat More, Eat Often 375\u003c\/p\u003e \u003cp\u003e\u003cb\u003eBook 6: Scaling Back the Stress in Your Life 387\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 1: Getting a Handle on the Causes and Effects of Stress 389\u003c\/p\u003e \u003cp\u003eChapter 2: Relaxing Your Body 403\u003c\/p\u003e \u003cp\u003eChapter 3: Finding More Time 425\u003c\/p\u003e \u003cp\u003eChapter 4: Stress-Reducing Organizational Skills 447\u003c\/p\u003e \u003cp\u003eChapter 5: De-Stressing at Work 467\u003c\/p\u003e \u003cp\u003e\u003cb\u003eBook 7: Reining In Online Activities 485\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 1: Defining and Overcoming Internet Addiction in a Nutshell 487\u003c\/p\u003e \u003cp\u003eChapter 2: Discovering What Makes the Internet and Smartphones So Addictive 499\u003c\/p\u003e \u003cp\u003eChapter 3: Examining the Addictive Nature of Social Media 511\u003c\/p\u003e \u003cp\u003eChapter 4: The Endless Stream: Binge Watching TV and Online Entertainment 523\u003c\/p\u003e \u003cp\u003eChapter 5: Adopting Self-Help Strategies 533\u003c\/p\u003e \u003cp\u003eIndex 549\u003c\/p\u003e","brand":"John Wiley \u0026 Sons Inc","offers":[{"title":"Default Title","offer_id":49407180046679,"sku":"9781119875055","price":24.79,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781119875055.jpg?v=1730498455","url":"https:\/\/bookcurl.com\/products\/selfcare-allinone-for-dummies-9781119875055","provider":"Book Curl","version":"1.0","type":"link"}