{"product_id":"secrets-of-successful-program-design-9781492593225","title":"Secrets of Successful Program Design","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003ci\u003eSecrets of Successful Program Design\u003c\/i\u003e teaches you how to properly assess clients, design effective training programs, and progress and regress exercises based on individual client goals.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e\u003ci\u003e\"Program design is one of the most complex topics in the strength and conditioning field, but, luckily, Alwyn and Craig are two of the best teachers in the fitness industry. Their insights are invaluable, having been built upon decades of experience in evaluating and coaching individuals from all walks of life. I only wish I'd had this resource years ago when first starting out in my career!\"\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Eric Cressey, \u003c\/b\u003ePresident of Cressey Sports Performance\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"Alwyn and Craig have written something that is much more than another fitness book. This book is the state of the art in training. Whether you are a personal trainer, a sport coach, or just a fitness enthusiast, you will be happy you picked this book up.\"\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Michael Boyle,\u003c\/b\u003e Owner of Mike Boyle Strength and Conditioning\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"If you want the best knife, go to Japan; if you want the best watch, go to Switzerland; and if you want the best training system, read \u003c\/i\u003eSecrets of Successful Program Design\u003ci\u003e.\"\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Nick Winkelman, PhD, \u003c\/b\u003eHead of Athletic Performance for Irish Rugby and Author of \u003ci\u003eThe Language of Coaching\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart I. Programming: Going Beyond the Basics\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 1. \u003c\/b\u003eProgrammed Response\u003cbr\u003e\u003cb\u003eChapter 2. \u003c\/b\u003eAccurately Assessing Current Training Status\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Progressing and Regressing Exercises on the Fly\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart II. The Training Programs\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 4. \u003c\/b\u003eFat-Loss Programs\u003cbr\u003e\u003cb\u003eChapter 5. \u003c\/b\u003eMuscle-Building Programs\u003cbr\u003e\u003cb\u003eChapter 6. \u003c\/b\u003eStrength-Building Programs\u003cbr\u003e\u003cb\u003eChapter 7. \u003c\/b\u003eGeneral Fitness Programs\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Semiprivate and Group Training Programs\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e The Fitness Coach’s Toolbox of Workouts\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart III. Evaluation and Progression\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Ongoing Program Design\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Tracking Results\u003cbr\u003e\u003cbr\u003e Appendix: Basic Training Cycle Process With Progression\u003cbr\u003e\u003cbr\u003e  ","brand":"Human Kinetics Publishers","offers":[{"title":"Default Title","offer_id":48867312795991,"sku":"9781492593225","price":26.59,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781492593225.jpg?v=1722282739","url":"https:\/\/bookcurl.com\/products\/secrets-of-successful-program-design-9781492593225","provider":"Book Curl","version":"1.0","type":"link"}