{"product_id":"secrets-of-longevity-2nd-edition-9781797231556","title":"Secrets of Longevity 2nd edition","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eFrom bestselling author and world-renowned longevity expert Dr. Mao Shing Ni, this must-have guide offers hundreds of simple practices for aging well so you can live a long, healthy, joyful life.\u003c\/b\u003e\u003c\/p\u003eIn this new and expanded edition of his beloved bestseller, Dr. Mao Shing Ni reveals all the secrets to aging well in today’s world—without diets, drugs, or procedures. Marrying the latest in contemporary science with powerful wisdom from traditional Chinese medicine, he presents hundreds of practices for longevity, including more than fifty new tips tailored to modern life, including: \u003cul\u003e\n\u003cli\u003e Mindfulness practices proven to relieve stress and burnout \u003c\/li\u003e\n\u003cli\u003e Natural remedies designed to boost immunity and prevent infection \u003c\/li\u003e\n\u003cli\u003e Simple exercises to improve agility, flexibility, and strength \u003c\/li\u003e\n\u003cli\u003e Foods that support brain and heart health \u003c\/li\u003e\n\u003cli\u003e Practical ways to mitigate the health effects of climate change \u003c\/li\u003e\n\u003cli\u003e Techniques to keep memory sharp\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Chronicle Books","offers":[{"title":"Default Title","offer_id":50470055084375,"sku":"9781797231556","price":17.09,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781797231556.jpg?v=1744897282","url":"https:\/\/bookcurl.com\/products\/secrets-of-longevity-2nd-edition-9781797231556","provider":"Book Curl","version":"1.0","type":"link"}