{"product_id":"science-and-application-of-high-intensity-interval-training-9781492552123","title":"Science and Application of High Intensity","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003ci\u003eScience and Application of High-Intensity Interval Training\u003c\/i\u003e presents a compilation of evidence-based research on high-intensity interval training, followed by application and programming for 20 of the most popular U.S. and international individual and team sports. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003ci\u003e“The mix of science and practical experience in \u003c\/i\u003eScience and Application of High-Intensity Interval Training \u003ci\u003emakes it the definitive guide to getting the most out of your interval training.”\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAlex Hutchinson—\u003c\/b\u003eAuthor of \u003ci\u003eEndure: Mind, Body, and the Curiously Elastic Limits of Human Performance \u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003e“\u003c\/i\u003eScience and Application of High-Intensity Interval Training\u003ci\u003e, written by world-class scientists and practitioners, is an authoritative guide to both the evidence and the delivery of conditioning programs. It will become one of the most dog-eared books on my shelf.”\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDavid Joyce—\u003c\/b\u003eHead of Athletic Performance for the GWS Giants Football Club and Editor of \u003ci\u003eHigh-Performance Training for Sports\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e“With Science and Application of High-Intensity Interval Training, Paul Laursen and Martin Buchheit provide the definitive training guide for athletes and coaches of all levels.”\u003c\/p\u003e\u003cp\u003e\u003cb\u003eSteve Magness—\u003c\/b\u003eHead Coach for the University of Houston Cross Country Team and Author of \u003ci\u003eThe Science of Running\u003c\/i\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003ePart I. Understanding High-Intensity Interval Training\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e Chapter 1.\u003c\/b\u003e Genesis and Evolution of High-Intensity Interval Training\u003cbr\u003e\u003ci\u003ePaul Laursen and Martin Buchheit with contributions from Jean Claude Vollmer\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 2. \u003c\/b\u003eTraditional Methods of HIIT Programming\u003cbr\u003e\u003ci\u003eMartin Buchheit and Paul Laursen\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Physiological Targets of HIIT\u003cbr\u003e\u003ci\u003eMartin Buchheit and Paul Laursen\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 4. \u003c\/b\u003eManipulating HIIT Variables\u003cbr\u003e\u003ci\u003eMartin Buchheit and Paul Laursen\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 5\u003c\/b\u003e. Using HIIT Weapons\u003cbr\u003e\u003ci\u003eMartin Buchheit and Paul Laursen\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 6. \u003c\/b\u003eIncorporating HIIT Into a Concurrent Training Program\u003cbr\u003e\u003ci\u003eJackson Fyfe, Martin Buchheit, and Paul Laursen\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 7\u003c\/b\u003e. HIIT and Its Influence on Stress, Fatigue, and Athlete Health\u003cbr\u003e\u003ci\u003ePhilip Maffetone, Paul Laursen, and Martin Buchheit\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 8. \u003c\/b\u003eQuantifying Training Load\u003cbr\u003e\u003ci\u003eMartin Buchheit and Paul Laursen\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Response to Load\u003cbr\u003e\u003ci\u003eMartin Buchheit, Paul Laursen, Jamie Stanley, Daniel Plews, Hani Al Haddad, Mathieu Lacome, Ben Simpson, and Anna Saw\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Putting It All Together\u003cbr\u003e\u003ci\u003ePaul Laursen and Martin Buchheit\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003ePart II. Sport-Specific Application of High-Intensity Interval Training\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e Chapter 11.\u003c\/b\u003e Combat Sports\u003cbr\u003e\u003ci\u003eDuncan French\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 12. \u003c\/b\u003eCross-Country Skiing\u003cbr\u003e\u003ci\u003eØyvind Sandbakk\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 13. \u003c\/b\u003eMiddle-Distance Running\u003cbr\u003e\u003ci\u003eJean Claude Vollmer and Martin Buchheit\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 14.\u003c\/b\u003e Road Running\u003cbr\u003e\u003ci\u003eJamie Stanley and Carlos Alberto Cavalheiro\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 15.\u003c\/b\u003e Road Cycling\u003cbr\u003e\u003ci\u003eMarc Quod\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 16. \u003c\/b\u003eRowing\u003cbr\u003e\u003ci\u003eDaniel Plews\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 17.\u003c\/b\u003e Swimming\u003cbr\u003e\u003ci\u003eTom J. Vandenbogaerde, Wim Derave, and Philippe Hellard\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 18.\u003c\/b\u003e Tennis\u003cbr\u003e\u003ci\u003eJamie Fernandez-Fernandez\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 19.\u003c\/b\u003e Triathlon\u003cbr\u003e\u003ci\u003eDaniel Plews and Paul Laursen\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 20.\u003c\/b\u003e American Football\u003cbr\u003e\u003ci\u003eJohann Bilsborough and Moses Cabrera\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 21. \u003c\/b\u003eAustralian Football\u003cbr\u003e\u003ci\u003eAaron Coutts, Joel Hocking, and Johann Bilsborough\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 22.\u003c\/b\u003e Baseball\u003cbr\u003e\u003ci\u003eRobert Butler and Matt Leonard\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 23.\u003c\/b\u003e Basketball\u003cbr\u003e\u003ci\u003eXavi Schelling and Lorena Torres-Ronda\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 24. \u003c\/b\u003eCricket\u003cbr\u003e\u003ci\u003eCarl Petersen and Aaron Kellett\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 25.\u003c\/b\u003e Field Hockey\u003cbr\u003e\u003ci\u003eDave Hamilton\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 26.\u003c\/b\u003e Ice Hockey\u003cbr\u003e\u003ci\u003eMatt Nichol\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 27\u003c\/b\u003e. Handball\u003cbr\u003e\u003ci\u003eMartin Buchheit\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 28.\u003c\/b\u003e Rugby Union\u003cbr\u003e\u003ci\u003eNick Gill and Martyn Beaven\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 29. \u003c\/b\u003eRugby Sevens\u003cbr\u003e\u003ci\u003eNick Poulos\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 30.\u003c\/b\u003e Soccer\u003cbr\u003e\u003ci\u003eMartin Buchheit, Mathieu Lacome, and Ben Simpson\u003c\/i\u003e","brand":"Human Kinetics Publishers","offers":[{"title":"Default Title","offer_id":48867311485271,"sku":"9781492552123","price":59.4,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781492552123.jpg?v=1722282732","url":"https:\/\/bookcurl.com\/products\/science-and-application-of-high-intensity-interval-training-9781492552123","provider":"Book Curl","version":"1.0","type":"link"}