{"product_id":"sane-new-world-9781444755756","title":"Sane New World","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eThe mental health and mindfulness bestseller from \u003ci\u003eA Mindfulness Guide for the Frazzled \u003c\/i\u003eand \u003ci\u003eHow to be Human\u003c\/i\u003e author \u003c\/b\u003e\u003cb\u003eRuby Wax,\u003c\/b\u003e\u003cb\u003e who shows us why and how our minds can send us mad and how we can rewire our thinking to calm ourselves in a frenetic world.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e''Finally - a map for the troubled human mind. And it''s \u003ci\u003efunny.'' -\u003c\/i\u003eCaitlin Moran\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eRuby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity.\u003cbr\u003e\u003cbr\u003eWith her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress. \u003cbr\u003e\u003cbr\u003eIf we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world.\u003cbr\u003e\u003cbr\u003eHelping you become the master, not the slave, of your mind, here is the manual to saner living.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eRuby Wax has an extraordinary mind, and she has brought it to bear with trademark wit and searing honesty on the subject of that mind, and the minds of all us. Very few will be able to read this wonderful contribution to the literature of mental health without recognising some part of themselves, and certainly of someone they know. A ruby beyond price. * Stephen Fry *\u003cbr\u003eI love this book more than I love Ruby. And that's saying quite a bit...in a loud, funny voice. Yes...I love this book. And I know books. And I know love. And Ruby's book is both. * Carrie Fisher *\u003cbr\u003eRuby Wax combats ignorance with knowledge, confusion with crystal clarity, prejudice with open-mindedness, rigidity with humour and slays the dragon of stigma in this superb introduction to the twenty-first century science of the mind. This book will be a turning point in our battle to bring parity of esteem to mental and physical health. Explaining in simple language the nature of mental disorder and describing evocatively what you can do about it, is a substantial contribution to making our society a better place. This manual for living must be read by everyone. * Peter Fonagy, Freud Memorial Professor of Psychoanalysis at UCL *\u003cbr\u003eRuby Wax is at her best in this wonderful book. Its acute observations are both extremely funny and deeply moving. Many people will be grateful for her courage, openness, humour and wisdom. * Mark Williams, author of Mindfulness *\u003cbr\u003eIn \u003ci\u003eSane New World, \u003c\/i\u003eWax touches upon her own anxieties and fears with honesty and humour...it royally hauls a stigmatised fact of life kicking and laughing into the open. * The Times *\u003cbr\u003eThe book does succeed as a 'life manual' exactly because it is Ruby Wax who has written it...her life-affirming humour carries it through on a tide of quirky jokes and separate anecdotes from her life. * Daily Express *\u003cbr\u003eIn this book, she puts her hilarity in service of the important message that we can change our own minds to live better lives.  Her disquisition will be wonderfully helpful to those whose minds need changing, and wonderfully entertaining to everyone else. * Andrew Solomon, author of Far From the Tree *\u003cbr\u003eRuby Wax is brave, generous and hilarious - the perfect guide on a tour of the brain and how it workings affect our overall well-being. And she is passionate about our collective need to tap into the power of mindfulness to help still our minds in an age of speed, hyperconnectivity and distraction. * Arianna Huffington, New York Times-bestselling author of Thrive *\u003cbr\u003eFinally -- a map for the troubled human mind.  And it's \u003ci\u003efunny.\u003c\/i\u003e * Caitlin Moran, author of How to Be a Woman *\u003cbr\u003eA very funny book about how to be calm and poised and not bonkers. * Helen Fielding, author of Bridget Jones’s Diary *\u003cbr\u003eWonderful, painfully funny and instructive. * Allison Pearson, author of I Don’t Know How She Does It *\u003cbr\u003eI was both amused and educated by Ruby Wax's self-help look at our brains, and the ways they're out to get us, and what we can do about it. She's a smart and funny writer on a mission to help us help ourselves. I was impressed. * Neil Gaiman *\u003cbr\u003eWitty, wise and thought-provoking. * Nigella Lawson *\u003cbr\u003eUse this excellent book to navigate your mind and this world with new ease and wonder * Russell Brand *","brand":"Hodder \u0026 Stoughton","offers":[{"title":"Default Title","offer_id":49408400163159,"sku":"9781444755756","price":10.44,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781444755756.jpg?v=1730502767","url":"https:\/\/bookcurl.com\/products\/sane-new-world-9781444755756","provider":"Book Curl","version":"1.0","type":"link"}