{"product_id":"run-smart-9781472939685","title":"Run Smart","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003ci\u003eRun Smart\u003c\/i\u003e uses the latest scientific research to show how preparing for, and running, marathons can be made easier, and in doing so challenges many of the myths that surround marathon running. The book will draw on the author''s experience as one of the UK''s leading sports scientists, his extensive research background in marathon running, and his experience as a marathon runner, to provide credible advice to runners to support their preparation for a marathon. The book will challenge many current concepts, myths, and ideas, and provide science-based alternatives in areas such as training and nutrition that will optimize and ease a runner''s preparation for, and completion of, the 26.2 mile distance.\u003cbr\u003e\u003cbr\u003eThis highly accessible book will use the latest scientific findings to support new runners training for their first marathon and help more experienced athletes improve and train smarter.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e\u003ci\u003eRun Smart\u003c\/i\u003e is packed with easy-to-understand, expert advice to help you to achieve your personal marathon-running objectives. -- Greg James, DJ * Radio 1 *\u003cbr\u003ePacked with brilliantly clear, super smart science-based advice… \u003ci\u003eRun Smart\u003c\/i\u003e is essential reading for anyone looking to run their best and easiest marathon. -- Amanda Mealing, Actress and Director\u003cbr\u003eProfessor John Brewer’s sound advice and scientific knowledge of marathon running proved invaluable in helping me achieve new Personal Best. -- Sian Williams, News Presenter and Journalist\u003cbr\u003eBrewer is an authority on sports nutrition and explodes many myths about gels, drinks and dehydration. Overall it is packed with interesting snippets of science that make it perfect for dipping into when lounging on the sofa post-training run * Athletics Weekly *\u003cbr\u003eBrewer has just published a book in which he seeks to dispel falsehoods about running and explain to beginners of any age how they can improve their technique quickly and easily, especially if training for a marathon -- Tom Ough * Telegraph *\u003cbr\u003ePick up a copy of \u003ci\u003eRun Smart\u003c\/i\u003e, which has lots of advice to help you get in shape * Scotsman *\u003cbr\u003eIf you have a thirst for knowledge of all-things-running, this is the book for you. * Outdoor Fitness magazine *\u003cbr\u003eA scientific guide to marathon running, offering up advice on nutrition and training designed to optimise your preparation for the 26.2- mile endeavour… [the book] breaks down the hardships the journey entails and prevents you from committing time and effort into the wrong areas * Trail Running *\u003cbr\u003eThis book covers every, and we mean \u003ci\u003eevery\u003c\/i\u003e, aspect of running a marathon you could ever need to know… Let Professor Brewer ease away your worries, debunk those running myths and set you on the road to marathon success. * Women’s Running *\u003cbr\u003eFirst time running or want a refresher? \u003ci\u003eRun Smart\u003c\/i\u003e answers all of your queries on the best way to prepare. * Audible *\u003cbr\u003eIf you've got a marathon goal in sight, read this book. It's packed with cutting-edge research that could make preparing for and running 26.2 miles easier. * Health and Fitness *\u003cbr\u003eExcellent book. * Sir Clive Woodward *\u003cbr\u003eAlthough this book focuses on marathon running… its content is relevant to all distance runners… If your appetite is for scientific based advice, this book is for you. * Athletics Weekly *\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003ci\u003eForeword by Greg James\u003c\/i\u003e \u003ci\u003eIntroduction\u003c\/i\u003e  Section One: The Science of Marathon Running Section Two: Marathon Running Section Three: Race Preparation and Race Day Section Four: Marathon Recovery Section Five: New Challenges Section Six: Run Smart Resources  \u003ci\u003eAbout the Author\u003c\/i\u003e \u003ci\u003eIndex\u003c\/i\u003e \u003ci\u003eAcknowledgements\u003c\/i\u003e","brand":"Bloomsbury Publishing PLC","offers":[{"title":"Default Title","offer_id":49408779387223,"sku":"9781472939685","price":14.24,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781472939685.jpg?v=1730504180","url":"https:\/\/bookcurl.com\/products\/run-smart-9781472939685","provider":"Book Curl","version":"1.0","type":"link"}