{"product_id":"rise-and-shine-9780349429359","title":"Rise and Shine","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eInvite more happiness, wellbeing and success into your life, one morning at a time\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e The way you start your morning matters - it sets the tone for the rest of your day, shaping your mood, focus and productivity.\u003cbr\u003e\u003cbr\u003e In the award-winning \u003ci\u003eRise and Shine\u003c\/i\u003e, psychologist Kate and therapist Toby introduce and guide you through the S.H.I.N.E. method. An innovative, flexible and simple way to build positive, long-term habits, S.H.I.N.E. provides you with a toolkit of tried and tested techniques, based around the five elements we all need in our mornings:\u003cbr\u003e\u003cbr\u003e  Silence - create stillness, peace and reflection as you enter into your day\u003cbr\u003e  Happiness - discover techniques to help you begin the day feeling confident and uplifted  \u003cbr\u003e  Intention - find practices that empower you to shape your day\u003cbr\u003e  Nourishment - feed your mind, body and soul with what they need to sustain you \u003cbr\u003e  Exercise - get your body moving, creating energy for the day ahead\u003cbr\u003e\u003cbr\u003e Based on\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eImprove your whole day with a simple yet revolutionary wake-up plan... It's impossible not to feel inspired. * Daily Telegraph *\u003cbr\u003eYes, you can become a morning person - and transform your life in the process! * Daily Mail *\u003cbr\u003eThe key to having a good day starts the moment you wake up. Just a few minutes each morning and your day will go from mediocre to magic. * Daily Mirror *\u003cbr\u003e\u003ci\u003eRise and Shine\u003c\/i\u003e teaches you how to build positive daily habits. * Psychologies *\u003cbr\u003eMorning routines don't need to be complicated, time-consuming and extreme to be beneficial - and that's where the SHINE method comes in. * Stylist *\u003cbr\u003eIf you're feeling inspired to get the most out of your morning, read on for tips from Toby and Kate.\u003ci\u003e \u003c\/i\u003eThe pair have distilled their collective wisdom into 30 practices designed to decrease anxiety, increase resilience, and restore balance to everyday life. * Waitrose Weekend *\u003cbr\u003eA unique and flexible way to build positive, long-term habits. Will encourage you to curate a routine that blends seamlessly with your lifestyle. * OM Yoga Magazine *\u003cbr\u003e\u003ci\u003eRise and Shine \u003c\/i\u003eis a really positive read, packed with good tips and advice, from a sister and brother author duo. Lots and lots of practical stuff, in bite-sized chunks, to better set you up for the day. * Beauty Bible *\u003c\/p\u003e","brand":"Little, Brown Book Group","offers":[{"title":"Default Title","offer_id":48733680828759,"sku":"9780349429359","price":9.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780349429359.jpg?v=1720001189","url":"https:\/\/bookcurl.com\/products\/rise-and-shine-9780349429359","provider":"Book Curl","version":"1.0","type":"link"}