{"product_id":"retraining-the-brain-a-45day-plan-to-conquer-stress-and-anxiety-9780452295629","title":"Retraining the Brain A 45Day Plan to Conquer","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eLearn how to manage stress and anxiety by retraining your brain with this book from the \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eThe ADD Answer\u003c\/i\u003e and the chief content advisor for the \u003ci\u003eDr. Phil\u003c\/i\u003e show.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e With his bestselling books, Frank Lawlis has brought psychological relief to millions. Now, he addresses one of the most common challenges of everyday life—dealing with stress and anxiety.\u003cbr\u003e\u003cbr\u003e In \u003ci\u003eRetraining the Brain\u003c\/i\u003e, Dr. Lawlis clearly explains the neurological factors that make stress so traumatizing and lays out a powerful plan for changing our brains to improve the way we cope. The secret is to take advantage of our brain plasticity, our ability to essentially reprogram the way we think simply by following this forty-five-day program to change our behavior. Drawing on his work at his renowned clinic, Dr. Lawlis takes us through the different types of stressors and shows how we can apply the principles of brain plasticity to hardwire new, he","brand":"Plume","offers":[{"title":"Default Title","offer_id":49525349155159,"sku":"9780452295629","price":14.24,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780452295629.jpg?v=1731860177","url":"https:\/\/bookcurl.com\/products\/retraining-the-brain-a-45day-plan-to-conquer-stress-and-anxiety-9780452295629","provider":"Book Curl","version":"1.0","type":"link"}