{"product_id":"rest-is-radical-a-guide-to-deep-relaxation-through-yoga-9781913504182","title":"Rest is Radical: A Guide to Deep Relaxation","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eRadical rest can not only improve physical health, support mental wellbeing and increase emotional resilience but can even change the way we think about ourselves and the world around us. In \u003cem\u003eRest is Radical\u003c\/em\u003e, Mel Skinner gives us nine principles which provide the foundation and guidelines to radical rest along with yoga practices that lead us to an embodied way of understanding the principles through the felt experience of slowing down. She explores how symptoms of depression, anxiety, addiction and more can be supported with the practices she shares. This is an invitation to move towards stillness, and in doing so discover a life more peaceful, contented and joyful.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eCHAPTER ONE: Welcome\u003c\/p\u003e  \u003cp\u003eCHAPTER TWO: Gifted\u003c\/p\u003e  \u003cp\u003eCHAPTER THREE: Ready to rest\u003c\/p\u003e  \u003cp\u003eCHAPTER FOUR: The tools\u003c\/p\u003e  \u003cp\u003eCHAPTER FIVE: You have been called to rest\u003c\/p\u003e  \u003cp\u003eCHAPTER SIX: Call to rest: Stress\u003c\/p\u003e  \u003cp\u003eCHAPTER SEVEN: Call to rest: Anxiety\u003c\/p\u003e  \u003cp\u003eCHAPTER EIGHT: Call to rest: Addiction\u003c\/p\u003e  \u003cp\u003eCHAPTER NINE: Call to rest: Depression\u003c\/p\u003e  \u003cp\u003eCHAPTER TEN: Call to rest: Grief\u003c\/p\u003e  \u003cp\u003eCHAPTER ELEVEN: Call to rest: Trauma\u003c\/p\u003e  \u003cp\u003eCHAPTER TWELVE: Call to rest: Menstrual health\u003c\/p\u003e  \u003cp\u003eCHAPTER THIRTEEN: Radical Restivism\u003c\/p\u003e  \u003cp\u003eCHAPTER FOURTEEN: Radical Rest toolkit\u003c\/p\u003e  \u003cp\u003eACKNOWLEDGEMENTS\u003c\/p\u003e  \u003cp\u003eRESTFUL RADICAL READING\u003c\/p\u003e  \u003cp\u003eNOTES\u003c\/p\u003e","brand":"Aeon Books Ltd","offers":[{"title":"Default Title","offer_id":51043208692055,"sku":"9781913504182","price":18.04,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781913504182.jpg?v=1750957427","url":"https:\/\/bookcurl.com\/products\/rest-is-radical-a-guide-to-deep-relaxation-through-yoga-9781913504182","provider":"Book Curl","version":"1.0","type":"link"}