{"product_id":"rest-calm-9781472993694","title":"Rest  Calm","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eThe nurturing, practical guide to finding rest and calm  even when it feels impossible\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e''The ideal gift to yourself - or for anyone who needs to feel less stressed.'' \u003c\/b\u003e- \u003ci\u003eViv Groskop\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e''A gem of a book'' \u003c\/b\u003e\u003ci\u003e  Bo Forbes\u003cbr\u003e\u003c\/i\u003e\u003cbr\u003eHere''s a radical idea:\u003cbr\u003e\u003cbr\u003e\u003cb\u003eYou \u003ci\u003edeserve\u003c\/i\u003e rest. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003ePacked with advice, exercises and support from one of the UK''s leading restorative yoga teachers, \u003ci\u003eRest + Calm\u003c\/i\u003e is your gentle, wise guide to making space and time to come back home to yourself. \u003cbr\u003e\u003cbr\u003eDo you find it hard to give yourself permission to pause? This book will show you how  whether you only have time for three breaths or a five minute rescue posture, or can practise for half an hour. You''ll reap the rewards in sounder sleep, happier relationships, better boundaries and improved resilience. \u003cbr\u003e\u003cbr\u003eThe first part of the book, REST, offers simple, profound, nourishing restorative yoga poses and sequences. The second part, CALM, g\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eThis gem of a book is a guide to powerful practices for rest, reflection, self-care and the tending of community. The insight it contains is not a luxury, but a physical, emotional and spiritual imperative. -- Bo Forbes, Psy.D. * psychologist, somatic educator, and author of Yoga for Emotional Balance *\u003cbr\u003eAn inspiring, accessible and beautifully illustrated look into nurturing and restorative yoga and mindful practices… \u003ci\u003eRest + Calm\u003c\/i\u003e is designed to be your nurturing friend and the supportive hug that we all need from time to time * OM Yoga \u0026amp; Lifestyle *\u003cbr\u003eFind it hard to switch off? Paula Hines offers a rest toolkit in this book to help you prioritise downtime. * Health \u0026amp; Wellbeing *\u003cbr\u003ePaula Hines brings a wealth of experience and guidance in her new book, \u003ci\u003eRest + Calm: Gentle Yoga and Mindful Practices to Nurture and Restore Yourself\u003c\/i\u003e. Paula fills this conversation with her energy, plus provides several tips for listeners to help them, and serving as a wonderful invitation to get this special life resource book. * The Culture Buzz *\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003ci\u003eForeword by Bo Forbes\u003c\/i\u003e \u003ci\u003eIntroduction\u003c\/i\u003e  \u003cb\u003ePart One: Rest\u003c\/b\u003e The restorative yoga poses Restorative rescue – the rest sessions  \u003cb\u003ePart Two: Calm\u003c\/b\u003e  \u003ci\u003eReferences\u003c\/i\u003e\u003c\/p\u003e","brand":"Bloomsbury Publishing PLC","offers":[{"title":"Default Title","offer_id":49408797868375,"sku":"9781472993694","price":13.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781472993694.jpg?v=1730504246","url":"https:\/\/bookcurl.com\/products\/rest-calm-9781472993694","provider":"Book Curl","version":"1.0","type":"link"}