{"product_id":"resilience-confidence-and-positive-thinking-9781394176106","title":"Resilience Confidence and Positive Thinking","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eStrengthen your confidence, positivity, and resilience with Manga for Success!\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003ci\u003eResilience, Confidence, and Positive Thinking: Manga for Success \u003c\/i\u003ewill show you how to change your perspective to improve your wellbeing. This manga tells the story of Reisa, who recently started a new job at an advertising agency. Overwhelmed and stressed by the new workload and criticism from her boss, her mental health starts to suffer. One day, Reisa runs into Tsuyoshi, an old college friend. Captivated by Tsuyoshi''s strong self-esteem and confidence, she asks for his advice. To help Reina relieve her mental fatigue, break out of her negative mindset, and rebuild her confidence, Tsuyoshi suggests resilience tips he adopted abroad. Following his advice, Reina addresses the roots of her habitual negativity, begins to positively control her emotions, starts to turn around her relationships with her peers, and becomes the best version of herself.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eUnderstand the principles\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cp\u003ePreface 11\u003c\/p\u003e \u003cp\u003ePrologue Resilience Is . . .\u003c\/p\u003e \u003cp\u003e\u003cb\u003eStory 1 Why Aren’t Things Going Well?! 16\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003e1. Why Resilience Is Necessary Now\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eStress Wears the Heart Out 28\u003c\/p\u003e \u003cp\u003eCareer Turning Points Are Dangers to the Heart 30\u003c\/p\u003e \u003cp\u003e\u003cb\u003e2. What Is Resilience?\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eResilience Is 32\u003c\/p\u003e \u003cp\u003eThree Traits of Someone with High Resilience 33\u003c\/p\u003e \u003cp\u003eResilience Is a Psychological Resource Everyone Has 34\u003c\/p\u003e \u003cp\u003e\u003cb\u003e3. Strengthening Resilience\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eThree Steps to Strengthen Resilience 36\u003c\/p\u003e \u003cp\u003eChallenges Become Nourishment for Resilience 38\u003c\/p\u003e \u003cp\u003eResilience Becomes Stronger Through Practice 41\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 1 Controlling Negative Emotions\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eStory 2 I See, so I Was Exhausted 44\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003e1. How to Not Be Swayed by Negative Emotions\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eStress Makes the Heart Weaker 60\u003c\/p\u003e \u003cp\u003eEmotions Can Be Controlled 61\u003c\/p\u003e \u003cp\u003eDon’t Seal Off Emotions 62\u003c\/p\u003e \u003cp\u003e\u003cb\u003e2. Negative Is Stronger Than Positive\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eThe Rumination Phenomenon of Emotions 65\u003c\/p\u003e \u003cp\u003eThe Positive Brain and the Negative Brain 67\u003c\/p\u003e \u003cp\u003e\u003cb\u003e3. Emotions Are Hiding in the Shadows of Problematic Behavior\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eThe Mechanism of Emotions and Behaviors 70\u003c\/p\u003e \u003cp\u003e\u003cb\u003e4. Irritation and Anxiety Are Contagious\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eBeware of the Emotional Vampire 73\u003c\/p\u003e \u003cp\u003eUsing Emotional Transmission Daily 74\u003c\/p\u003e \u003cp\u003e\u003cb\u003e5. The Positive Role That Negative Emotions Play\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eLearn How to Control Your Emotions 76\u003c\/p\u003e \u003cp\u003e\u003cb\u003e6. The Three Methods of Controlling Emotions\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eCool Your Emotions Down with Breathing Exercises 79\u003c\/p\u003e \u003cp\u003eLabel Your Emotions 80\u003c\/p\u003e \u003cp\u003eFind a Diversion from Your Negative Emotions 83\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 2 Taming Negative Assumptions\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eStory 3 How to Hang Out with an Assumption Dog 88\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003e1. What Are Assumptions?\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003ePeople’s Hearts Have Tinted Lenses 106\u003c\/p\u003e \u003cp\u003eThe Mechanisms of Assumptions and Emotions 107\u003c\/p\u003e \u003cp\u003eLearn to Control Your Emotions 109\u003c\/p\u003e \u003cp\u003e\u003cb\u003e2. Taming Assumptions\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eThe Seven Types of Negative Assumptions 110\u003c\/p\u003e \u003cp\u003eThe Righteous Dog (The “Should Be” Mindset) 111\u003c\/p\u003e \u003cp\u003eThe Loser Dog (The Devaluing Mindset) 113\u003c\/p\u003e \u003cp\u003eThe Worrywart Dog (The Pessimistic Mindset) 115\u003c\/p\u003e \u003cp\u003eThe Abandoning Dog (The Powerless Mindset) 117\u003c\/p\u003e \u003cp\u003eThe Apologetic Dog (The Self-Accusing Mindset) 118\u003c\/p\u003e \u003cp\u003eThe Criticism Dog (The Blaming Others Mindset) 120\u003c\/p\u003e \u003cp\u003eThe Apathetic Dog (The Irresponsible Mindset) 122\u003c\/p\u003e \u003cp\u003eBecome Aware of Your Assumptions 124\u003c\/p\u003e \u003cp\u003e\u003cb\u003e3. Three Ways to Deal with Assumption Dogs\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eDealing with Negative Assumptions 126\u003c\/p\u003e \u003cp\u003eBanish the Assumption Dog 126\u003c\/p\u003e \u003cp\u003eAccept the Assumption Dog 127\u003c\/p\u003e \u003cp\u003eTrain\/Tame the Assumption Dog 127\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 3 Get Social Support\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eStory 4 Is There Someone Who Can Help You? 132\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003e1. Why Are You Unable to Rely on Others?\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eThe External and Internal Reasons for Being Unable to Rely on Others 156\u003c\/p\u003e \u003cp\u003eThe Three Features of Workplaces That Are Not Cooperative 157\u003c\/p\u003e \u003cp\u003eAssumptions Can Hinder Relationships with Others 158\u003c\/p\u003e \u003cp\u003e\u003cb\u003e2. Get Social Support\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eBuild Quality Interpersonal Relationships 160\u003c\/p\u003e \u003cp\u003eFind Five Supporters 161\u003c\/p\u003e \u003cp\u003e\u003cb\u003e3. Creating an Organization with High Resilience\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eWhat Are the Requirements for a Resilient Workplace? 164\u003c\/p\u003e \u003cp\u003e\u003cb\u003e4. Four Factors in Forming Quality Relationships \u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eRelationships with Cooperation 166\u003c\/p\u003e \u003cp\u003eRelationships with Respect 167\u003c\/p\u003e \u003cp\u003eRelationships with Trust 168\u003c\/p\u003e \u003cp\u003eRelationships with Playfulness 169\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 4 Restoring Your Self-Confidence\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eStory 5 Learn How to Work with Confidence 172\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003e1. Why Are You Unable to Feel Confident?\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003ePeople Who Are Unable to Take a Step Forward Because They Lack Self-Confidence 186\u003c\/p\u003e \u003cp\u003eWhat Happens When You Are Unable to Have Self-Confidence? 187\u003c\/p\u003e \u003cp\u003eThe Reason You Lose Self-Confidence 188\u003c\/p\u003e \u003cp\u003e\u003cb\u003e2. The Psychological Resources to Heighten Self-Confidence\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eIncreasing Self-Efficacy 191\u003c\/p\u003e \u003cp\u003eWhat Is Self-Efficacy? 191\u003c\/p\u003e \u003cp\u003eSelf-Efficacy and Resilience 192\u003c\/p\u003e \u003cp\u003e\u003cb\u003e3. How to Raise Your Self-Efficacy\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eFour Sources of Efficacy Beliefs 194\u003c\/p\u003e \u003cp\u003eWhat You Need to Tie Accomplishments to Self-Efficacy 195\u003c\/p\u003e \u003cp\u003eHow to Handle Failure 197\u003c\/p\u003e \u003cp\u003eBuild up Small Achievements 198\u003c\/p\u003e \u003cp\u003eExamples Increase Confidence 200\u003c\/p\u003e \u003cp\u003eEncouragement Becomes the Source of Self-Confidence 202\u003c\/p\u003e \u003cp\u003ePositive Attitudes Stimulate Self-Confidence 203\u003c\/p\u003e \u003cp\u003e“Places” Where You Can Feel Positive 204\u003c\/p\u003e \u003cp\u003eSelf-Efficacy Can Help 206\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 5 Putting Your Strengths to Good Use at Work\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eStory 6 What Is My Strength? 208\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003e1. Putting Strengths to Good Use and Raising Resilience\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eWhat Is Strength? 220\u003c\/p\u003e \u003cp\u003eLook for Strengths Rather Than Weak Points 221\u003c\/p\u003e \u003cp\u003eThree Ways to Figure Out Your Strengths 222\u003c\/p\u003e \u003cp\u003e\u003cb\u003e2. What Is a Rewarding Job?\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eThe Definition of Working with Resilience 225\u003c\/p\u003e \u003cp\u003eThree Views on Work 226\u003c\/p\u003e \u003cp\u003eStart with Putting Your Strengths to Good Use 228\u003c\/p\u003e \u003cp\u003eEpilogue 2 Years Later 208\u003c\/p\u003e \u003cp\u003eConclusion 234\u003c\/p\u003e \u003cp\u003eReferences 236 \u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"John Wiley \u0026 Sons Inc","offers":[{"title":"Default Title","offer_id":49407597379927,"sku":"9781394176106","price":15.29,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781394176106.jpg?v=1730499883","url":"https:\/\/bookcurl.com\/products\/resilience-confidence-and-positive-thinking-9781394176106","provider":"Book Curl","version":"1.0","type":"link"}