{"product_id":"recharge-a-year-of-selfcare-to-focus-on-you-9780349418148","title":"Recharge A Year of SelfCare to Focus on You","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cdiv\u003e\n\u003cbr\u003e\u003cb\u003eNamed in \u003ci\u003eIndependent''s \u003c\/i\u003e8 best self-help books\u003cbr\u003e\u003c\/b\u003e\u003cb\u003e\u003cbr\u003eA month-by-month self-care bible by world-renowned wellness guru Julie Montagu.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003e\u003cbr\u003e\u003c\/i\u003e\u003c\/b\u003eRecently named one of the top ten holistic health icons in the world, Julie Montagu knows a thing or two about health and happiness. In \u003ci\u003eRecharge\u003c\/i\u003e, Montagu shares an abundance of guidance, tips and advice designed to help you keep self-care at the forefront of your mind and support you on your journey to a well-rounded sense of wellness.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eRecharge\u003c\/i\u003e is your month-by-month self-care bible to help replenish your mind, body and soul. Each month of the year covers a specific area of self-care including mindful eating, managing stress, digital detox, rebuilding self-esteem, finding your passions and more.\u003c\/div\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eAmong London's taut-buttocked set, the name Julie Montagu is talked about with the sort of reverence reserved for the Dalai Lama. * Cosmopolitan *\u003cbr\u003eIn this uplifting-without-being-patronising book, [Montagu] shares her tips and advice on how to make time for you amid fast-paced modern life . . . We love this realistic 21-day self-care challenge with its easy, quick-to-do relaxation and mindfulness exercises -- Jess Denham * Independent *\u003cbr\u003eIf you feel as though you've lost your mojo, \u003ci\u003eRecharge\u003c\/i\u003e shows you how to redress aspects of your life month-by-month . . . By the end you'll have lots of new ideas and passion for improving -- Natasha Harding * The Sun *","brand":"Little, Brown Book Group","offers":[{"title":"Default Title","offer_id":48733670670679,"sku":"9780349418148","price":11.69,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780349418148.jpg?v=1720001137","url":"https:\/\/bookcurl.com\/products\/recharge-a-year-of-selfcare-to-focus-on-you-9780349418148","provider":"Book Curl","version":"1.0","type":"link"}