{"product_id":"reason-to-change-9780367769925","title":"Reason to Change","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cstrong\u003eRational Emotive Behaviour Therapy (REBT)\u003c\/strong\u003e is an approach to counselling and psychotherapy in which great emphasis is placed on how attitudes are at the root of emotional problems and their solution. The first edition of Reason to Change was written as a one-of-a-kind workbook teaching the practical skills of REBT.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e1: The REBT View of Psychological Problems; 2: The Practice of REBT; 3: Understanding Psychological Problems and Developing a Problem List; 4: Setting Goals; 5: Nominating a Problem and Assessing a Specific Example; 6: Setting Goals With Respect To The Specific Example; 7: Examining Your Attitudes; 8: Dealing With Your Doubts, Reservations And Objections; 9: Taking Action; 10: Examining The Adversity at ‘A’; 11: Dealing With Your Core Rigid\/Extreme Attitudes; 12: Strengthening Your Conviction In Your Core And Specific Flexible\/Non-Extreme Attitudes; 13: Goal Achievement And Beyond\u003c\/p\u003e","brand":"Taylor \u0026 Francis Ltd","offers":[{"title":"Default Title","offer_id":51359026839895,"sku":"9780367769925","price":31.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780367769925.jpg?v=1754123279","url":"https:\/\/bookcurl.com\/products\/reason-to-change-9780367769925","provider":"Book Curl","version":"1.0","type":"link"}