{"product_id":"real-strength-9780857086693","title":"Real Strength","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eOne of the best books I've ever read on practical resilience.Miriam Akhtar, positive psychologist and author ofWhat is Post-Traumatic Growth? BUILD YOUR RESILIENCE What do you do when life throws a curveball? Adversity is an inescapable part of life, but it's how you deal with it that really counts. Resilience is about using those challenges, however large or small, to reset your course and create the life you want.    BOUNCE BACK FROM ANYTHING Real strength is not just about surviving hard times, but thriving despite the challenges. Using the latest research and advice from experts in the field of wellbeing and resilience,Psychologiesmagazine will help you: Feel more confident in your ability to overcome changeTap into and build on the inner resilience you already haveReact in a healthy way to problems and opportunitiesAvoid the common pitfalls that rob you of your strengthAdopt new techniques to help you start getting stronger today When life knocks you back, you need to tap into those reserves of strength and find a way to move forward again. You are strong, you are brave and you are about to take the first step.    Essential reading for anyone who wants a step-by-step guide on how to challenge themselves and grow.Dr Tamara Russell, Director, Mindfulness Centre of Excellence\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eContents\u003c\/p\u003e \u003cp\u003eFOREWORD\u003cbr\u003e\u003ci\u003eSuzy Greaves, Editor, Psychologies v\u003c\/i\u003e\u003c\/p\u003e \u003cp\u003eINTRODUCTION 1\u003c\/p\u003e \u003cp\u003e\u003cb\u003e1: WHAT DOES REAL STRENGTH MEAN TO YOU? 7\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 1 : What is real strength? 9\u003c\/p\u003e \u003cp\u003eTAKE THE TEST: What does real strength mean to you? 28\u003c\/p\u003e \u003cp\u003eChapter 2 : How are you feeling right now? 33\u003c\/p\u003e \u003cp\u003eTAKE THE TEST: How do you deal with adversity? 47\u003c\/p\u003e \u003cp\u003eChapter 3 : Moving towards real strength 53\u003c\/p\u003e \u003cp\u003eTAKE THE TEST: How do you deal with uncomfortable feelings? 63\u003c\/p\u003e \u003cp\u003e\u003cb\u003e2: WHAT’S STOPPING YOU FROM BOUNCING BACK? 69\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 4 : Are some people more resilient than others? 71\u003c\/p\u003e \u003cp\u003eTAKE THE TEST: How resilient are you? 87\u003c\/p\u003e \u003cp\u003eChapter 5 : Tackling change 93\u003c\/p\u003e \u003cp\u003eTAKE THE TEST : How do you react to uncertainty? 106\u003c\/p\u003e \u003cp\u003eChapter 6 : Strength robbers 111\u003c\/p\u003e \u003cp\u003e\u003cb\u003e3: HOW CAN YOU BUILD REAL STRENGTH? 131\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 7 : Manage your emotions 133\u003c\/p\u003e \u003cp\u003eChapter 8 : The two Cs: compassion and connectedness 147\u003c\/p\u003e \u003cp\u003eChapter 9 : Building on your resilience every day 165\u003c\/p\u003e \u003cp\u003eWhat Next ? 183\u003c\/p\u003e \u003cp\u003eABOUT PSYCHOLOGIES 185\u003c\/p\u003e","brand":"John Wiley and Sons Ltd","offers":[{"title":"Default Title","offer_id":49406275387735,"sku":"9780857086693","price":9.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780857086693.jpg?v=1730495199","url":"https:\/\/bookcurl.com\/products\/real-strength-9780857086693","provider":"Book Curl","version":"1.0","type":"link"}