{"product_id":"real-focus-9780857086600","title":"Real Focus","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003ePsychologies, the leading magazine for intelligent people, provides their inspirational yet rigorous approach to the perennial topic of focus, to include topics of mindfulness, clarity and productivity.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eHow are you today? We would hazard a guess that your answer will be along the lines of ''I''m so busy,'' ''I feel so frazzled,'' or ''what-am-I doing-even reading-this-book, I''ve got so much to do!'' \u003c\/p\u003e\u003cp\u003eHowever, we also suspect that you know in your heart of hearts, that life''s not supposed to feel like this. You''re not supposed to feel like you''re in a hamster wheel that you can''t get off; that life is a whirlwind'' or one never-ending To Do list.'' You know there has to be another way - but what is it? Well here it is: Real Focus. \u003c\/p\u003e\u003cp\u003eWritten in association with \u003ci\u003ePsychologies Magazine\u003c\/i\u003e the leading magazine for intelligent people, covering work, personal development and lifestyle issues \u003ci\u003eReal Focus\u003c\/i\u003e is: \u003c\/p\u003e\u003cul\u003e \u003cli\u003ePacked full of tips, techniques and advice to h\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eForeword by \u003ci\u003eSuzy Greaves\u003c\/i\u003e, Editor, Psychologies v\u003c\/p\u003e \u003cp\u003eIntroduction 1\u003c\/p\u003e \u003cp\u003e\u003cb\u003e1: How focused are you? 7\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 1: Defining ‘real focus’ 9\u003c\/p\u003e \u003cp\u003eTake the Test: How focused are you? 22\u003c\/p\u003e \u003cp\u003eChapter 2: The busy trap 27\u003c\/p\u003e \u003cp\u003eTake the Test: Are you productive or just busy? 44\u003c\/p\u003e \u003cp\u003eChapter 3: The impact of being overwhelmed 49\u003c\/p\u003e \u003cp\u003eTake the Test: How distracted are you? 58\u003c\/p\u003e \u003cp\u003e\u003cb\u003e2: Why do you lack focus? 63\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 4: The attention deficit 65\u003c\/p\u003e \u003cp\u003eTake the Test: Do you know how to prioritize? 83\u003c\/p\u003e \u003cp\u003eChapter 5: Finding a balance: men, women and our changing roles 89\u003c\/p\u003e \u003cp\u003eChapter 6: Focus robbers 107\u003c\/p\u003e \u003cp\u003e\u003cb\u003e3: How can you become more focused? 117\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 7: Do what matters 119\u003c\/p\u003e \u003cp\u003eChapter 8: Reclaim your time 135\u003c\/p\u003e \u003cp\u003eChapter 9: Be present 151\u003c\/p\u003e \u003cp\u003eChapter 10: Embrace systems 165\u003c\/p\u003e \u003cp\u003eWhat Next? 173\u003c\/p\u003e \u003cp\u003eAbout Psychologies 174\u003c\/p\u003e \u003cp\u003eReferences 175\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"John Wiley and Sons Ltd","offers":[{"title":"Default Title","offer_id":49406275289431,"sku":"9780857086600","price":9.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780857086600.jpg?v=1730495198","url":"https:\/\/bookcurl.com\/products\/real-focus-9780857086600","provider":"Book Curl","version":"1.0","type":"link"}