{"product_id":"real-change-9781250310590","title":"Real Change","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eFrom one of most prominent figures in the field of meditation comes a guidebook for how to use mindfulness to build our inner strength, find balance, and help create a better world.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIn today's fractured world, we're constantly flooded with breaking news that causes anger, grief, and pain. People are feeling more stressed out than ever, and in the face of this fear and anxiety they can feel so burnt out and overwhelmed that they end up frozen in their tracks and unable to do anything. In \u003ci\u003eReal Change\u003c\/i\u003e, Sharon Salzberg, a leading expert in lovingkindness meditation, shares sage advice and indispensable techniques to help free ourselves from these negative feelings and actions. She teaches us that meditation is not a replacement for action, but rather a way to practice generosity with ourselves and summon the courage to break through boundaries, reconnect to a movement that's bigger than ourselves, and have the energy to stay active.\u003cbr\u003e\u003cbr\u003eConsulting with veteran ac\u003c\/p\u003e","brand":"Flatiron Books","offers":[{"title":"Default Title","offer_id":49528942264663,"sku":"9781250310590","price":14.24,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781250310590.jpg?v=1731873643","url":"https:\/\/bookcurl.com\/products\/real-change-9781250310590","provider":"Book Curl","version":"1.0","type":"link"}