{"product_id":"ready-set-achieve-a-guide-to-taking-charge-of-your-life-creating-balance-and-achieving-your-goals-9781630475895","title":"Ready, Set, Achieve!: A Guide to Taking Charge of","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eThis book will explore some of the main problems of existing in a technologically advanced world that is built for ease and efficiency while our bodies are built for stamina and endurance. The book will further examine how this can negatively impact a person’s livelihood as well as work performance. It will then delve into the important reasons for change in one’s eating and exercising habits and will provide tips and suggestions on how to embrace this change and to be successful within a fast-paced environment. This book is not the typical “90-day” or “quick and easy” approach to fat loss. Instead, the focus will be centered on longevity and consistency for one’s personal fitness lifestyle.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003eTable of Content  Acknowledgements\t5 Foreword\t7 Chapter 1 – It’s Time to Change!\t9 Introduction\t9 Setting a Winning Goal\t9 Planning to Win\t11 Step One\t12 Step Two\t14 Step Three\t16 The “No Excuses” Rule\t18 Finding the Winning Balance\t19 Flexible Winning\t22 The Winds of Change\t24 Chapter 2 – Building the Best You…Brick by Brick\t25 Introduction\t25 The Blueprint:\t25 Step on the Sturdy Parts First: Starting with Right\t25 Checking for Cracks: Moving Into Wrong\t26 Take Actions to Fix the Problem\t28 Health\t29 Work\t31 Social\t33 Maintaining a Balanced State\t33 Transforming the Change to a Lifestyle\t36 Chapter 3 – Enlightening the Mind and Activating the Body through Exercise and Nutrition\t38 Introduction\t38 Self-Awareness\t38 Mind\t40 Body\t42 Food\t42 Exercise\t43 Nutrition and Training\t44 Nutrition\t44 What is Your Healthy Weight?\t45 Calorie\t45 Protein\t46 Carbohydrates\t46 Fats\t47 To Cheat or Not to Cheat\t48 Training\t50 Cardiovascular Exercise\t50 Weightlifting\t51 Tools to Assist You\t53 Online Community Tools\t54 Tracking Tools for Nutrition\t56 Tracking Tools for Exercise Programs\t58 Wearable Technology\t59 Keep Track of your Results\t60 Chapter 4 – Performing Better: At Work and Beyond\t62 Introduction\t62 A Healthy Body Opens the Door for a Productive Mind\t62 Beyond Self-Esteem\t67 Shield Yourself at Work\t69 Shielding Steps\t69 Give to Get: The Act of Mentorship\t71 Other Best Practices to Turn Negative Behavior from Others into Positive:\t72 What’s Next?\t73 Chapter 5 – Planning for the Future\t75 Introduction\t75 Decisions, Decisions\t75 Lists\t77 Common Thread\t77 More Lists\t77 Research\t78 Moment of Truth\t80 About the Authors\t81","brand":"Morgan James Publishing llc","offers":[{"title":"Default Title","offer_id":51359801082199,"sku":"9781630475895","price":9.49,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781630475895.jpg?v=1754125749","url":"https:\/\/bookcurl.com\/products\/ready-set-achieve-a-guide-to-taking-charge-of-your-life-creating-balance-and-achieving-your-goals-9781630475895","provider":"Book Curl","version":"1.0","type":"link"}