{"product_id":"raw-free-plant-based-living-for-health-happiness-9781988547411","title":"Raw \u0026 Free: Plant-based Living for Health \u0026","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eSophie's hugely popular Instagram Raw and Free depicts her plant-based life with her gorgeous family of partner, professional surfer Ricardo Christie, and three young boys.  \u003cbr\u003e\u003cbr\u003eHer stunning cookbook is packed with over 100 delicious, vibrant plant-based, gluten-free and refined-sugar-free recipes that she has devised, and that the whole family enjoys eating. \u003cbr\u003e\u003cbr\u003eThere are easy, family-friendly wholefood recipes for all meals plus great information to help you get started, with material such as kitchen essentials, ingredient staples and lots of easy-to-follow tips for a wholesome, plant-based lifestyle.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003eMy Story\u003cbr\u003e\u003cbr\u003eWhy Plant-based?\u003cbr\u003e\u003cbr\u003eGetting Started\u003cbr\u003e\u003cbr\u003eKitchen and Pantry Basics\u003cbr\u003e\u003cbr\u003eSmoothies and Juices \u003cbr\u003e\u003cbr\u003eBreakfast and Brunch\u003cbr\u003e\u003cbr\u003eHearty Salads\u003cbr\u003e\u003cbr\u003eHot Pots and Warming Mains\u003cbr\u003e\u003cbr\u003eSnacks and Dips\u003cbr\u003e\u003cbr\u003eRaw Treats\u003cbr\u003e\u003cbr\u003eBasics","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":50470409011543,"sku":"9781988547411","price":28.45,"currency_code":"GBP","in_stock":false}],"url":"https:\/\/bookcurl.com\/products\/raw-free-plant-based-living-for-health-happiness-9781988547411","provider":"Book Curl","version":"1.0","type":"link"}