{"product_id":"quiet-your-inner-critic-9781452183701","title":"Quiet Your Inner Critic","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eThis journal taps into the important and ubiquitous need to be gentle with yourself and offers a safe space to let go of negative self-image and start using your inner monologue to lift yourself up.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThis guided journal offers readers tools to stop putting themselves down and start speaking kindly to themselves. Inspired by the widespread recognition that your inner voice plays a huge role in your self-esteem and mental health, the journal helps readers recognize negative patterns in how they relate to themselves and helps them to reframe those inner conversations, react gently when self-criticism sneaks back in, and cultivate a more positive relationship with themselves overall. Whether the negative inner conversation stems from body image, work expectations, personal life goals, or specific challenging moments, \u003ci\u003eQuiet Your Inner Critic\u003c\/i\u003e offers a holistic and inclusive way to treat ourselves more gently and find a more positive way to speak to our inner selves.\u003cbr\u003e\u003cb\u003e\u003c\/b\u003e","brand":"Chronicle Books","offers":[{"title":"Default Title","offer_id":49408571441495,"sku":"9781452183701","price":13.43,"currency_code":"GBP","in_stock":false}],"url":"https:\/\/bookcurl.com\/products\/quiet-your-inner-critic-9781452183701","provider":"Book Curl","version":"1.0","type":"link"}