{"product_id":"quiet-mind-one-minute-mindfulness-9781684810796","title":"Quiet Mind: One Minute Mindfulness","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eDaily Mindful Minutes are Necessary for Stillness\u003c\/b\u003e\u003cb\u003eDavid Kundtz offers readers mindful minutes through the power of stillness. In the haste of everyday life,\u003cem\u003e Quiet Mind\u003c\/em\u003e offers us an extension of time by allotting us moments of healing and self introspection. \u003c\/b\u003e\u003cp\u003e\u003cb\u003eFind yourself in the spaces between yourself and life.\u003c\/b\u003e The miracle of mindfulness is a welcome respite for anyone who lives a life that feels nonstop. Connect with your inner self by pausing your thoughts, banishing your self-doubt, and embracing a daily practice of observing a moment of silence. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eWelcome yourself to a quiet mind. \u003c\/b\u003e\u003cem\u003eQuiet Mind \u003c\/em\u003eis an invitation to rest, find peace, awaken, and remember. You will find guidance on using the moments between activities, which the author calls “still points,” as opportunities to focus on becoming more fully awake to who you are at any time, even during one, sacred mindful minute.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside this mindful moment book, you’ll find:\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWays to cultivate a positive mindset to remain open to infinite possibilities of spiritual growth\u003c\/li\u003e\n\u003cli\u003eA series of reflections that can assist you with unwinding anxiety blocking your path to spiritual connection\u003c\/li\u003e\n\u003cli\u003eInsight that stems from spirituality and the psychology of introspection \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIf you like how to “be mindful” books like \u003cem\u003eReturn to You\u003c\/em\u003e, \u003cem\u003eBreath\u003c\/em\u003e, or \u003cem\u003eEach Day a Renewed Beginning\u003c\/em\u003e, you’ll love \u003cem\u003eQuiet Mind\u003c\/em\u003e.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\"Delightful teachings that embolden us to find essential refuge and nourishment in the fabric of our daily lives.\"\u003cbr\u003e —Wayne Muller, author of \u003ci\u003eHow, Then, Shall We Live?\u003c\/i\u003e\u003c\/p\u003e  \u003cp\u003e\"David Kundtz has written a gem—the rare book that illustrates the mystical possibilities of our lives.\"\u003cbr\u003e —Steven Harrison, author of \u003ci\u003eDoing Nothing\u003c\/i\u003e and \u003ci\u003eGetting to Where You Are\u003c\/i\u003e\u003c\/p\u003e  \u003cp\u003e\"...a thought-provoking reminder of the beauty that surrounds us if we will slow down long enough to pay attention.\"\u003cbr\u003e—Sam Horn, author of \u003ci\u003eTongue Fu!\u003c\/i\u003e and \u003ci\u003eConZentrate\u003c\/i\u003e\u003c\/p\u003e     \u003cp\u003e“David Kundtz’s lessons are quiet and kind. I’ve been working as a therapist and a creativity coach to creative and performing artists and other creatives for more than thirty-five years. Working with them has caused me to come to many of the same conclusions that the author shares here, about the value of pausing, about doing a certain sort of nothing, about the power of gazing out the window, about what mindfulness in the middle of a real life can mean and might look like.”\u003cbr\u003e  —Eric Maisel, PhD, author of \u003ci\u003eRedesign Your Mind\u003c\/i\u003e and \u003ci\u003e Why Smart People Hurt\u003c\/i\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003eContents \u003cp\u003eForeword by Steven Harrison\u003cbr\u003e A New Way of Dealing with Life\u003c\/p\u003e  \u003cp\u003eOne—Still Moments in Busy Days\u003cbr\u003e Two—Making Room for Life\u003cbr\u003e Three—Remembering to Take the Time\u003cbr\u003e Four—Finding Your Balance\u003cbr\u003e Five—The Spaces in Between\u003cbr\u003e Six—Creating Opportunities for Serenity\u003cbr\u003e Seven—Defining Your Values\u003cbr\u003e Eight—Finding Peace at Work\u003cbr\u003e Nine—Embracing Life\u003cbr\u003e Ten—Paying Attention\u003cbr\u003e Eleven—Knowing Thyself\u003cbr\u003e Twelve—Awakening to Wonder\u003cbr\u003e Thirteen—Connecting with Others\u003cbr\u003e Fourteen—Giving Back to the World\u003c\/p\u003e","brand":"Yellow Pear Press","offers":[{"title":"Default Title","offer_id":51360079675735,"sku":"9781684810796","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781684810796.jpg?v=1754126601","url":"https:\/\/bookcurl.com\/products\/quiet-mind-one-minute-mindfulness-9781684810796","provider":"Book Curl","version":"1.0","type":"link"}