{"product_id":"quick-clean-diet-9780762781720","title":"Quick  Clean Diet","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eBy applying the principles of clean eating to a realistic lifestyle, top journalist and working mom Dari Alexander shows how you can achieve your best body and keep that promise to yourself: to finally look like that gorgeous person you know exists. Changing your mindset and consuming foods closest to their natural state will change the way you feel every dayâthis back-to-basics, no-nonsense, weight loss and maintenance program will not only make you thinner, it will also increase your energy. Most importantly, it promotes life-long good health.            The Quick \u0026amp; Clean Diet is all about whole grains, lean proteins, and good fats. It shuns pre-packaged, heavily processed, refined, and fast foods. It's not about eating only low-carb, nor about going fat free. It's about good fats. Expect to eat plenty of chicken, turkey, and fish. You will also get an endless choice of vegetables, and a plethora of spices. Your food will never taste boring, nor will you feel deprived; in fact, expec\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e\"As a busy TV news anchor and mother of young children, Dari Alexander has discovered her perfect plan for healthy eating. In The Quick \u0026amp; Clean Diet she encourages you to achieve success in attaining a healthy, fit body as well as a joyful life.\" — Deepak Chopra, coauthor with Rudolph Tanzi, PhD, of Super Brain\"I am in love with The Quick \u0026amp; Clean Diet. The information and tips Dari Alexander provides are an important foundation for long-term health and wellness. It's a visually beautiful, easy read for everyone who cares about their health.\" — Kim Barnouin, coauthor of Skinny Bitch\"There are thousands of diet books out there, but Dari Alexander's Quick \u0026amp; Clean Diet hits the bullseye when it comes to balancing healthy weight loss with flavorful and satisfying meals.\"— Dr. Manny Alvarez, senior managing health editor, Fox News","brand":"Rowman \u0026 Littlefield","offers":[{"title":"Default Title","offer_id":49527204806999,"sku":"9780762781720","price":18.04,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780762781720.jpg?v=1731866914","url":"https:\/\/bookcurl.com\/products\/quick-clean-diet-9780762781720","provider":"Book Curl","version":"1.0","type":"link"}