{"product_id":"psychology-of-health-and-fitness-applications-for-behavior-change-9780803628274","title":"Psychology of Health and Fitness  Applications","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eLearn how to apply the psychology of health and fitness to your exercise programs and to solve the motivational and behavioural problems you'll encounter every day in practice. You'll explore the scientific principles and variables that influence behaviour as you develop individualized exercise programs that promote optimal health.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eI. Psychology of Health and Fitness: Foundations\u003c\/li\u003e\n\u003cli\u003e1. Introduction to Psychology, Health, Fitness, and Behavior\u003c\/li\u003e\n\u003cli\u003e2. Psychophysiology, Mind-Body Integration, and Health Behavior\u003c\/li\u003e\n\u003cli\u003e3. Understanding Exercise and Its Psychophysiological Effects\u003c\/li\u003e\n\u003cli\u003eII. The Psychology of Behavior Change\u003c\/li\u003e\n\u003cli\u003e4. Understanding Behavior Change: Theoretical Models—Sharon R. Sears, Barbara A. Brehm, and Kristina Bell\u003c\/li\u003e\n\u003cli\u003e5. The Helping Professions: Supporting Positive Behavior Change\u003c\/li\u003e\n\u003cli\u003e6. Stress, Health, and Resilience\u003c\/li\u003e\n\u003cli\u003e7. Diversity, Culture, and Life Stage: The Context of Behavior Change\u003c\/li\u003e\n\u003cli\u003eIII. Health Behaviors: Successful Behavior-Change Strategies\u003c\/li\u003e\n\u003cli\u003e8. Physical Activity and Exercise Adherence\u003c\/li\u003e\n\u003cli\u003e9. Eating Behavior and Nutrition\u003c\/li\u003e\n\u003cli\u003e10. Obesity and Weight Management\u003c\/li\u003e\n\u003cli\u003e11. Negative Health Behaviors and Addiction\u003c\/li\u003e\n\u003cli\u003e12. Illness, Injury, and Behavior Change\u003c\/li\u003e\n\u003cli\u003eGlossary of Key Terms\u003c\/li\u003e\n\u003cli\u003eIndex\u003c\/li\u003e\n\u003cli\u003e\u003cul\u003e\u003c\/ul\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"MP-FAD F.A. Davis","offers":[{"title":"Default Title","offer_id":50577497817431,"sku":"9780803628274","price":81.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780803628274.jpg?v=1746095581","url":"https:\/\/bookcurl.com\/products\/psychology-of-health-and-fitness-applications-for-behavior-change-9780803628274","provider":"Book Curl","version":"1.0","type":"link"}