{"product_id":"primal-uprising-the-paleo-f-x-guide-to-optimizing-your-health-expanding-your-mind-and-reclaiming-your-freedom-9781950665853","title":"Primal Uprising: The Paleo f(x) Guide to","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eWhat does it mean to be \u003ci\u003ehealthy\u003c\/i\u003e? \u003c\/b\u003e  \u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrue well-being means so much more than just looking good—it means living without chronic aches and pains, waking up with energy every morning, and maintaining a resilient immune system that protects you from getting ill.\u003c\/b\u003e  \u003cbr\u003e\u003cbr\u003e\u003cb\u003eThe benefits don't end with your own body. Genuinely healthy living empowers you to improve your community—and even the world.\u003c\/b\u003e  \u003cbr\u003e\u003cbr\u003eUntil now, other food philosophies have dominated the conversation of diet as an ethical or socially responsible choice. This eye-opening book argues that Paleo isn't just a diet: it also encompasses physical movement, thought, emotion and spirit, connection and resources, and tribe.   \u003cbr\u003e\u003cbr\u003e\u003ci\u003ePrimal Uprising: The Paleo f(x) Guide to Optimizing Your Health, Expanding Your Mind, and Reclaiming Your Freedom \u003c\/i\u003emakes the case that the modern Paleo way of eating and living can not only make us healthier and happier, it may even save the planet and our souls.  \u003cbr\u003e\u003cbr\u003eMichelle and Keith Norris are cofounders of Paleo f(x), one of the premier wellness conferences in the world and the largest dedicated ancestral health conference in the nation. In \u003ci\u003ePrimal Uprising\u003c\/i\u003e, Michelle and Keith reveal the seven pillars of human health: the physical, mental, emotional, relational, financial, spiritual, and tribal pillars that contribute to making us truly whole. They dive deep into how your body is meant to eat, move, handle stress, find your tribes, and live. In each chapter, they've consulted with the experts—cutting-edge health practitioners, scientists in a variety of fields, coaches and gym owners, popular bloggers, community and sustainability activists, biohackers, chefs, and more—who provide practical advice and tips to help you create a game plan to step into your full potential and thrive. They also outline what you can do \u003ci\u003eright now\u003c\/i\u003e to start optimizing your whole self and showing up for your community and your environment.   \u003cbr\u003e\u003cbr\u003eNot \"just another paleo book,\" \u003ci\u003ePrimal Uprising \u003c\/i\u003edefines what it means to be Paleo in 2021 and beyond—a manifesto for better health, stronger communities, and a cleaner planet.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e“Read this book to learn what the founders of Paleo \u003ci\u003ef(x)\u003c\/i\u003e have learned about how to hack your health. Health isn’t really about being healthy; it’s about earning the freedom that comes from having the energy and the power to show up in your life. Lots of great advice here!”\u003cbr\u003e\u003cbr\u003e\u003cb\u003e—Dave Asprey, \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author of \u003ci\u003eThe Bulletproof Diet\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e“There are amazing lessons from our ancestors that can dramatically upgrade our model life. \u003ci\u003ePrimal Uprising\u003c\/i\u003e merges ancestral principles of wellness with the technological advances of the modern world to facilitate deep, meaningful health.” \u003cbr\u003e\u003cbr\u003e\u003cb\u003e—J. J. Virgin, celebrity nutritionist, Fitness Hall of Famer, and \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author of four titles including \u003ci\u003eThe Virgin Diet \u003c\/i\u003eand \u003ci\u003eThe Sugar Impact Diet\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e“The journey to optimal health is highly personal. Each individual will have different contributing factors, different goals, different genetics, and a different environment. Yet, there are some things that hold true for everyone, and in \u003ci\u003ePrimal Uprising\u003c\/i\u003e, Michelle and Keith Norris have taken something very complex and confusing made it simple and clear with the seven pillars of health.” \u003cbr\u003e\u003cbr\u003e\u003cb\u003e—Shawn Wells, MPH, RD, LDN, CISSN, CISSN, bestselling author of \u003ci\u003eThe Energy Formula\u003c\/i\u003e, biochemist, dietitian, and dubbed as \"World's Greatest Formulator\" \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e“As a metabolic scientist, my perspective on optimal health is viewed through the lens of the food we eat. However, while food matters, it alone fails to shine light on all facets of a sound body and mind. In\u003ci\u003e Primal Uprising\u003c\/i\u003e Michelle and Keith Norris illuminate seven diverse and distinct dimensions of human health and wellness that create a comprehensive view and strategy to a long and productive life.” \u003cbr\u003e\u003cbr\u003e—\u003cb\u003eBenjamin T. Bikman, PhD, author of \u003ci\u003eWhy We Get Sick\u003c\/i\u003e and associate professor of physiology and developmental biology at Brigham Young University\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e“Leverage the wisdom in this transformative book to enhance the human system and upgrade your life experience into a life of excellence!”\u003cbr\u003e\u003cbr\u003e—\u003cb\u003eDr. Mickra Hamilton, cofounder and CEO of Apeiron\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e“Health is about looking at your whole life and changing the parts that aren’t working. That’s what Michelle and Keith have done in \u003ci\u003ePrimal Uprising\u003c\/i\u003e, a stupendously comprehensive approach to health that covers food and movement, mind and emotion, spirit and human connection, money and tribe.”\u003cbr\u003e\u003cbr\u003e—\u003cb\u003eBen Greenfield, \u003ci\u003eNew York Time\u003c\/i\u003e bestselling author of \u003ci\u003eBoundless \u003c\/i\u003eand \u003ci\u003eFit Soul\u003c\/i\u003e, and the founder of Ben Greenfield Fitness and Kion\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e“\u003ci\u003ePrimal Uprising\u003c\/i\u003e offers you real wisdom, the application of which will create sustainability, foster responsible use of technology, and more importantly, guide you to finding and using the most advanced technology of all, which lives and breathes within you.”\u003cbr\u003e\u003cbr\u003e—\u003cb\u003ePaul Chek, holistic health practitioner and founder of Chek Institute\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e“Michelle and Keith Norris, founders of Paleo \u003ci\u003ef(x)\u003c\/i\u003e, have created not just a conference but a full-on movement, bringing together thousands of people who want to explore how to live a modern lifestyle rooted in ancestral principles. You can see how ahead of the trends they are, just by seeing who presents at their conference. With their book, \u003ci\u003ePrimal Uprising\u003c\/i\u003e, they are helping people find health freedom—freedom from fad diets and dogma—by simplifying health into a fantastic framework that anyone can relate to.” \u003cbr\u003e\u003cbr\u003e—\u003cb\u003eMolly Maloof, MD, adjunct professor in the Wellness Department of the School of Medicine at Stanford, healthspan-focused concierge doctor, biohacker, and futurist\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eContents\u003cbr\u003eAre You Captive or Are You Free?\u003cbr\u003ePart I: The Human Zoo\u003cbr\u003eChapter 1: You in the Zoo\u003cbr\u003eChapter 2: Who Owns the Zoo?\u003cbr\u003eChapter 3: Your Escape Plan\u003cbr\u003ePart II: The Physical Pillar\u003cbr\u003eChapter 4: Food Freedom\u003cbr\u003eChapter 5: Free to Move\u003cbr\u003eChapter 6: Becoming Physically Resilient\u003cbr\u003ePart III: The Mental Pillar\u003cbr\u003eChapter 7: Free to Think\u003cbr\u003eChapter 8: Becoming Mentally Resilient\u003cbr\u003ePart IV: The Emotional Pillar\u003cbr\u003eChapter 9: Free to Feel\u003cbr\u003eChapter 10: Becoming Emotionally Resilient\u003cbr\u003ePart V: The Spiritual Pillar\u003cbr\u003eChapter 11: Free to Unify\u003cbr\u003eChapter 12: Becoming Spiritually Resilient\u003cbr\u003ePart VI: The Financial Pillar\u003cbr\u003eChapter 13: Free to Grow Rich\u003cbr\u003eChapter 14: Becoming Financially Resilient\u003cbr\u003ePart VII: The Relational Pillar\u003cbr\u003eChapter 15: Free to Connect\u003cbr\u003eChapter 16: Building Relational Resilience\u003cbr\u003ePart VIII: The Tribal Pillar\u003cbr\u003eChapter 17: Free to Gather\u003cbr\u003eChapter 18: Building Tribal Resilience\u003cbr\u003ePart IX: Playbook for the Uprising\u003cbr\u003eChapter 19: Basic Training\u003cbr\u003eChapter 20: The World Beyond the Zoo\u003cbr\u003eAcknowledgments\u003cbr\u003eNotes\u003cbr\u003eIndex\u003cbr\u003eAbout the Authors\u003c\/p\u003e","brand":"BenBella Books","offers":[{"title":"Default Title","offer_id":49536439451991,"sku":"9781950665853","price":18.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781950665853.jpg?v=1731902414","url":"https:\/\/bookcurl.com\/products\/primal-uprising-the-paleo-f-x-guide-to-optimizing-your-health-expanding-your-mind-and-reclaiming-your-freedom-9781950665853","provider":"Book Curl","version":"1.0","type":"link"}