{"product_id":"primal-blueprint-21day-total-body-transformation-a-stepbystep-gene-reprogramming-action-plan-9780982207772","title":"Primal Blueprint 21Day Total Body Transformation","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003ePrimal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you 'get Primal' in only 21 days. First, you'll learn eight Key Concepts that represent the most important day-to-day elements living Primally, then tackle five Action Items that will enable you to literally reprogram your genes toward a long, healthy, and energetic life. The Action Items are presented in a fun and life-transforming 21-Day Challenge, featuring daily diet, exercise, and lifestyle endeavors with corresponding journal exercises. You'll transition out of the regimented, carb-dependent, fat-storing Standard American Diet (SAD), the chronic, overly-stressful exercise patterns recommended by Conventional Wisdom, and other health-compromising elements of hectic modern life. Instead, you'll smoothly implement the evolution-tested lifestyle behaviors of our hunter-gatherer ancestors to promote optimal gene expression. By eating Primally, you'll transform from a 'sugar-burner' into a S","brand":"Primal Nutrition, Inc","offers":[{"title":"Default Title","offer_id":48866224308567,"sku":"9780982207772","price":18.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780982207772.jpg?v=1722277657","url":"https:\/\/bookcurl.com\/products\/primal-blueprint-21day-total-body-transformation-a-stepbystep-gene-reprogramming-action-plan-9780982207772","provider":"Book Curl","version":"1.0","type":"link"}