{"product_id":"practical-mindfulness-a-stepbystep-guide-9780241206546","title":"Practical Mindfulness A stepbystep guide","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eLearn how to harness the benefits of mindfulness to take control of your life for the better.\u003cbr\u003e\u003cbr\u003eWith simple breathing exercises, meditation tips, and relaxation techniques, \u003ci\u003ePractical Mindfulness\u003c\/i\u003e will improve your concentration and help you achieve success.\u003cbr\u003e\u003cbr\u003eQuestionnaires tailor advice to you by enabling you to identify negative patterns of thinking and challenge them using well-respected exercises. Learn how to meditate with step-by-step instructions and gain clarity with expert advice on stress management. The targeted mindfulness exercises will help boost your self-esteem, build better relationships, learn more effectively, and distance yourself from damaging emotions using real-life scenarios, including exams and presentations. \u003cbr\u003e\u003cbr\u003e\u003ci\u003ePractical Mindfulness\u003c\/i\u003e is a life-changing programme that will teach you to relax, build the confidence you need to succeed, and free you from the anxiety that holds you back.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eCheerfully illustrated and easy to follow, the book offers an accessible guide to mindfulness that will help you attain happiness and success. Answer the thought provoking Q \u0026amp; A's and follow the simple step-by-step exercises to achieve a relaxed, non-judgemental awareness of your thoughts, improve your concentration, achieve success and manage your stress -- Helen Lederer * My Weekly *\u003cbr\u003eAs far as we're concerned, this is a manual for life * Balance *\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003e0: Foreword\u003c\/li\u003e\n\u003cli\u003e1: DISCOVERING MINDFULNESS\u003c\/li\u003e\n\u003cli\u003e\u003cul\u003e\n\u003cli\u003e1: A beginner's guide to the here and now\u003c\/li\u003e\n\u003cli\u003e2: New moment, new you\u003c\/li\u003e\n\u003cli\u003e3: Mind full of thoughts\u003c\/li\u003e\n\u003cli\u003e4: Silent witness\u003c\/li\u003e\n\u003cli\u003e5: The power of autopilot\u003c\/li\u003e\n\u003cli\u003e6: A thousand leaves\u003c\/li\u003e\n\u003cli\u003e7: Living the dream\u003c\/li\u003e\n\u003cli\u003e8: Growing yourself\u003c\/li\u003e\n\u003cli\u003e9: Mindfulness and tradition\u003c\/li\u003e\n\u003cli\u003e10: Mindfulness for health and wellbeing\u003c\/li\u003e\n\u003cli\u003e11: Going mainstream\u003c\/li\u003e\n\u003cli\u003e12: The mindful zeitgeist\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/li\u003e\n\u003cli\u003e2: TOWARDS A MINDFUL YOU\u003c\/li\u003e\n\u003cli\u003e\u003cul\u003e\n\u003cli\u003e1: What do you think you're like?\u003c\/li\u003e\n\u003cli\u003e2: Disposed towards the moment\u003c\/li\u003e\n\u003cli\u003e3: Wheel and compass\u003c\/li\u003e\n\u003cli\u003e4: Alive in the present\u003c\/li\u003e\n\u003cli\u003e5: Time warps\u003c\/li\u003e\n\u003cli\u003e6: Questionnaire: Time traveller\u003c\/li\u003e\n\u003cli\u003e7: Lifting the lid\u003c\/li\u003e\n\u003cli\u003e8: Can't help it!\u003c\/li\u003e\n\u003cli\u003e9: Loosening habit's grip\u003c\/li\u003e\n\u003cli\u003e10: Questionnaire: Authenticity\u003c\/li\u003e\n\u003cli\u003e11: Wandering mind\u003c\/li\u003e\n\u003cli\u003e12: Mindful learning\u003c\/li\u003e\n\u003cli\u003e13: Questionnaire: Concentration\u003c\/li\u003e\n\u003cli\u003e14: Alive to others\u003c\/li\u003e\n\u003cli\u003e15: Questionnaire: Connection\u003c\/li\u003e\n\u003cli\u003e16: Who am I?\u003c\/li\u003e\n\u003cli\u003e17: Seeing your true self\u003c\/li\u003e\n\u003cli\u003e18: Questionnaire: What am I like?\u003c\/li\u003e\n\u003cli\u003e19: Inner circle\u003c\/li\u003e\n\u003cli\u003e20: Within your grasp\u003c\/li\u003e\n\u003cli\u003e21: The bigger picture\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/li\u003e\n\u003cli\u003e3: MINDFULNESS MEDITATION\u003c\/li\u003e\n\u003cli\u003e\u003cul\u003e\n\u003cli\u003e1: Getting started\u003c\/li\u003e\n\u003cli\u003e2: Mixing and matching\u003c\/li\u003e\n\u003cli\u003e3: Mindfulness meditations\u003c\/li\u003e\n\u003cli\u003e4: Gently does it\u003c\/li\u003e\n\u003cli\u003e5: Body ready\u003c\/li\u003e\n\u003cli\u003e6: Breathe easy\u003c\/li\u003e\n\u003cli\u003e7: Inner clouds\u003c\/li\u003e\n\u003cli\u003e8: Inner winds\u003c\/li\u003e\n\u003cli\u003e9: What's not to like?\u003c\/li\u003e\n\u003cli\u003e10: I live here\u003c\/li\u003e\n\u003cli\u003e11: What's happening in your brain?\u003c\/li\u003e\n\u003cli\u003e12: Hello leaf, hello coin\u003c\/li\u003e\n\u003cli\u003e13: Body scan basics\u003c\/li\u003e\n\u003cli\u003e14: Sensational!\u003c\/li\u003e\n\u003cli\u003e15: Your inner rollercoaster\u003c\/li\u003e\n\u003cli\u003e16: Take it in your stride\u003c\/li\u003e\n\u003cli\u003e17: Waves of compassion\u003c\/li\u003e\n\u003cli\u003e18: Mindful imagination\u003c\/li\u003e\n\u003cli\u003e19: The habit of now\u003c\/li\u003e\n\u003cli\u003e20: Suddenly you're doing yoga!\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/li\u003e\n\u003cli\u003e4: MINDFULNESS LIFE SKILLS\u003c\/li\u003e\n\u003cli\u003e\u003cul\u003e\n\u003cli\u003e1: Tangled tales\u003c\/li\u003e\n\u003cli\u003e2: Calm within\u003c\/li\u003e\n\u003cli\u003e3: Avoiding avoidance\u003c\/li\u003e\n\u003cli\u003e4: Unquiet mind\u003c\/li\u003e\n\u003cli\u003e5: Steady within\u003c\/li\u003e\n\u003cli\u003e6: Weather warning\u003c\/li\u003e\n\u003cli\u003e7: Shift work\u003c\/li\u003e\n\u003cli\u003e8: Away with autopilot!\u003c\/li\u003e\n\u003cli\u003e9: I can, I deserve\u003c\/li\u003e\n\u003cli\u003e10: Within seven breaths\u003c\/li\u003e\n\u003cli\u003e11: Clear thinking\u003c\/li\u003e\n\u003cli\u003e12: Empathy\u003c\/li\u003e\n\u003cli\u003e13: The mindful connection\u003c\/li\u003e\n\u003cli\u003e14: The mindful couple\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/li\u003e\n\u003cli\u003e5: MINDFULNESS WHEN YOU NEED IT\u003c\/li\u003e\n\u003cli\u003e\u003cul\u003e\n\u003cli\u003e1: Grow and learn\u003c\/li\u003e\n\u003cli\u003e2: Show what you know\u003c\/li\u003e\n\u003cli\u003e3: Get that job\u003c\/li\u003e\n\u003cli\u003e4: Paid for a purpose\u003c\/li\u003e\n\u003cli\u003e5: Ahem!\u003c\/li\u003e\n\u003cli\u003e6: Mindfulness in motion\u003c\/li\u003e\n\u003cli\u003e7: Playing to win\u003c\/li\u003e\n\u003cli\u003e8: Clinch that deal!\u003c\/li\u003e\n\u003cli\u003e9: Be honest\u003c\/li\u003e\n\u003cli\u003e10: Their turn\u003c\/li\u003e\n\u003cli\u003e11: In crisis\u003c\/li\u003e\n\u003cli\u003e12: The mindful carer\u003c\/li\u003e\n\u003cli\u003e13: Mindful tomorrows\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/li\u003e\n\u003cli\u003e6: Index\u003c\/li\u003e\n\u003cli\u003e7: Acknowledgements\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Dorling Kindersley Ltd","offers":[{"title":"Default Title","offer_id":48732968714583,"sku":"9780241206546","price":13.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780241206546.jpg?v=1719999109","url":"https:\/\/bookcurl.com\/products\/practical-mindfulness-a-stepbystep-guide-9780241206546","provider":"Book Curl","version":"1.0","type":"link"}