{"product_id":"practical-kindness-discover-the-power-of-compassion-for-health-and-happiness-develop-the-power-of-compassion-for-health-and-happiness-9780754833130","title":"Practical Kindness Discover the Power of","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eUsing the tree of kindness - roots, branches and fruits - to enhance and enrich our lives.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003eIntroduction 6 ROOTS: THE FOUNDATIONS OF KINDNESS 10 Being Happy, Living Kindly 12 Wired to be Kind 20 How we Become Kind 28 Wisdom and Compassion 34 BRANCHES: PATHWAYS TO KINDNESS 44 Developing Self-Compassion 46 Be Kind to your Body 56 Compassionate Mind 64 Befriending Feelings 74 Food for the Soul 84 FRUIT AND SEEDS: SPREADING KINDNESS 94 Kindness and Relationships 96 Kindness and Society 106 Kindness and the Earth 116 Index 126","brand":"Anness Publishing","offers":[{"title":"Default Title","offer_id":49371757805911,"sku":"9780754833130","price":8.54,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780754833130.jpg?v=1730154437","url":"https:\/\/bookcurl.com\/products\/practical-kindness-discover-the-power-of-compassion-for-health-and-happiness-develop-the-power-of-compassion-for-health-and-happiness-9780754833130","provider":"Book Curl","version":"1.0","type":"link"}