{"product_id":"power-yoga-9781492560654","title":"Power Yoga","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eIn Power Yoga: Strength, Sweat, and Spirit, expert instruction from author Leah Cullis will guide you through the poses, practices, and philosophy of the fitness- and focus-boosting method of power yoga.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003ci\u003e\"Leah Cullis is a true teacher and healer. I’m grateful for her guidance and her teachings that have stayed with me all these years. Now, in \u003c\/i\u003ePower Yoga: Strength, Sweat, and Spirit\u003ci\u003e, her expert guidance and wisdom are available to us all.\" \u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eCharles Attal\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003ePartner at C3 Presents\u003c\/p\u003e\u003cp\u003eProducer of Lollapalooza, Bonnaroo, and Austin City Limits Music Festivals\u003c\/p\u003e\u003cp\u003eBoard Member of Wanderlust\u003c\/p\u003e\u003cp\u003e\u003ci\u003e\"In a world that is increasingly complex and stressful, Leah Cullis' inspiring new book \u003c\/i\u003ePower Yoga: Strength, Sweat, and Spirit \u003ci\u003einvites you to listen to your own inner guide. Leah offers step-by-step instructions on yoga and meditation practices for life today. Filled with knowledge that comes from years of practice and teaching, the chapters offer you a yoga practice that is free of perfectionism and looking right—and is filled with how-tos for developing your own competencies, your inner well-being, and an embodied sense of what is possible for you on and off your yoga mat. Read this book and get back to the strength and connection that are in you!\" \u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eCatherine Cook-Cottone, PhD, RYT-500\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eLicensed Psychologist\u003c\/p\u003e\u003cp\u003eProfessor and Researcher at State University of New York at Buffalo\u003c\/p\u003e\u003cp\u003e\u003ci\u003e“Leah Cullis is a dynamic and passionate yoga teacher! In her book, \u003c\/i\u003ePower Yoga: Strength, Sweat, and Spirit\u003ci\u003e, she shines a light on the profound healing that takes place when one is committed to a daily practice. A must-read for teachers and students!” \u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eJonny Kest\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eMaster Yogi\u003c\/p\u003e\u003cp\u003eFounder of Center for Yoga in Detroit\u003c\/p\u003e\u003cp\u003e\u003ci\u003e“There is no more honorable role in the world than the role of the teacher. Teachers inspire. They heal. They lead. Much of their work is done quietly and without fanfare. It requires deep love and profound humility. The world is so fortunate that Leah Cullis chose the path she did. She’s put in her 10,000 hours, and now she shares her knowledge, heart, and empathy in \u003c\/i\u003ePower Yoga: Strength, Sweat, and Spirit\u003ci\u003e.” \u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eJeff Krasno\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eCofounder and Chairman of Wanderlust\u003c\/p\u003e\u003cp\u003eCEO of Commune\u003c\/p\u003e\u003cp\u003eAuthor of \u003ci\u003eWanderlust \u003c\/i\u003eand\u003ci\u003e Find Your True Fork \u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003e“Leah Cullis is a gifted teacher. In \u003c\/i\u003ePower Yoga: Strength, Sweat, and Spirit\u003ci\u003e, she generously shares the insights from her wealth of experience as both a student and teacher. Through this lens, Leah effectively guides students of any and all experience levels to develop practices that resonate with their body, mind, and heart. This is a powerful work from a powerful teacher.”\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChris Lucas\u003c\/b\u003e\u003cbr\u003e Founder of Ompractice\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"If you're looking for authenticity—a woman, a teacher, and a friend, through her powerful words, who is truly herself and is flawed, beautiful inside and out, and fan-freaking-tastic—look no further. \u003c\/i\u003ePower Yoga: Strength, Sweat, and Spirit\u003ci\u003e and its author, Leah Cullis, are simply the real deal.” \u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBethany Lyons\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eFounder and CEO of Lyons Den Power Yoga in New York City\u003c\/p\u003e\u003cp\u003e\u003ci\u003e“Leah is not only a guiding light for students but for teachers as well. Leah teaches from the heart with thoughtfulness and clear intention. She possesses the unique ability to take anyone she is leading to a higher level physically, emotionally, and spiritually. Those who are seeking to develop strength, focus, balance, and purpose in yoga, as well as all areas of life, will find this book, \u003c\/i\u003ePower Yoga: Strength, Sweat, and Spirit\u003ci\u003e, to be a must-have.” \u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRandi Marks\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIntuitive Healer and Spiritual Teacher\u003c\/p\u003e\u003cp\u003e\u003ci\u003e\"I have known Leah Cullis, an inspirational human and yoga teacher, for many years. \u003c\/i\u003ePower Yoga: Sweat, Strength, and Spirit \u003ci\u003eis full of insight from her years of dedicated practice and understanding of the yoga pathway, from the physical experience of yoga and asana to the spiritual component that is so essential in today’s world. Cullis sheds a new light on how to embody the practice and apply its teachings to life in the modern world.\" \u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNicole Tsong\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eFit for Life Columnist for \u003ci\u003eThe Seattle Times \u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eAuthor of \u003ci\u003eYoga for Hikers \u003c\/i\u003eand \u003ci\u003eYoga for Climbers \u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eBoard President of Yoga Behind Bars\u003c\/p\u003e\u003cp\u003e\u003ci\u003e“I am constantly inspired by the heart, clarity, and depth of knowledge Leah consistently brings to her students and her life as a whole. Full of inspiration, practical wisdom, and teachings rooted in years of experience and personal application, \u003c\/i\u003ePower Yoga: Strength, Sweat, and Spirit \u003ci\u003ewill serve both inquisitive students and aspiring teachers as an approachable guide. A true teacher of teachers, Leah’s language is essential, her knowledge is palpable, and her teachings are both elevated and accessible.” \u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eKate Waitzkin\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eYoga and Meditation Teacher\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eIntroduction \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e Why Yoga \u003c\/p\u003e\u003cp\u003e Brief History of Yoga \u003c\/p\u003e\u003cp\u003e The Eight Limbs of Yoga \u003c\/p\u003e\u003cp\u003e How to Use This Book \u003c\/p\u003e\u003cp\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e The Power of Yoga \u003c\/p\u003e\u003cp\u003e What Is Power? \u003c\/p\u003e\u003cp\u003e Yoga for Life Today \u003c\/p\u003e\u003cp\u003e The Physical Practice \u003c\/p\u003e\u003cp\u003e\u003cb\u003eChapter 2. \u003c\/b\u003eMindfulness and Intention \u003c\/p\u003e\u003cp\u003e Power of Intention \u003c\/p\u003e\u003cp\u003e Drishti \u003c\/p\u003e\u003cp\u003e Right Aim, Right Effort \u003c\/p\u003e\u003cp\u003e\u003cb\u003eChapter 3. \u003c\/b\u003ePower Principles \u003c\/p\u003e\u003cp\u003e Breath \u003c\/p\u003e\u003cp\u003e Foundation \u003c\/p\u003e\u003cp\u003e Heat \u003c\/p\u003e\u003cp\u003e Flow \u003c\/p\u003e\u003cp\u003e\u003cb\u003eChapter 4. \u003c\/b\u003eWarm-Up Poses and Practices \u003c\/p\u003e\u003cp\u003e Opening Poses \u003c\/p\u003e\u003cp\u003e Vinyasa \u003c\/p\u003e\u003cp\u003e Sun Salutations \u003c\/p\u003e\u003cp\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Power Poses and Sequences \u003c\/p\u003e\u003cp\u003e Standing Poses \u003c\/p\u003e\u003cp\u003e Balancing Poses \u003c\/p\u003e\u003cp\u003e Twists \u003c\/p\u003e\u003cp\u003e Power Sequences \u003c\/p\u003e\u003cp\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Peak Poses and Sequences \u003c\/p\u003e\u003cp\u003e Igniting Your Peak \u003c\/p\u003e\u003cp\u003e The Mind-Body Connection \u003c\/p\u003e\u003cp\u003e Backbends \u003c\/p\u003e\u003cp\u003e Arm Balances \u003c\/p\u003e\u003cp\u003e Inversions \u003c\/p\u003e\u003cp\u003e Peak Sequences \u003c\/p\u003e\u003cp\u003e\u003cb\u003eChapter 7. \u003c\/b\u003eCool-Down Poses and Practices \u003c\/p\u003e\u003cp\u003e Cool-Down \u003c\/p\u003e\u003cp\u003e Power in Opposites \u003c\/p\u003e\u003cp\u003e Hips \u003c\/p\u003e\u003cp\u003e Forward Folds \u003c\/p\u003e\u003cp\u003e Final Rest \u003c\/p\u003e\u003cp\u003e Cool-Down Sequences \u003c\/p\u003e\u003cp\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Core Strength Poses and Sequences \u003c\/p\u003e\u003cp\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Upper Body Strength Sequences \u003c\/p\u003e\u003cp\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Lower Body Strength Sequences \u003c\/p\u003e\u003cp\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Yoga Within Your Other Workouts \u003c\/p\u003e\u003cp\u003e\u003cb\u003eChapter 12. \u003c\/b\u003eYour Yoga Plan \u003c\/p\u003e","brand":"Human Kinetics Publishers","offers":[{"title":"Default Title","offer_id":49409200718167,"sku":"9781492560654","price":999.99,"currency_code":"GBP","in_stock":false}],"url":"https:\/\/bookcurl.com\/products\/power-yoga-9781492560654","provider":"Book Curl","version":"1.0","type":"link"}