{"product_id":"postnatal-pilates-9781472962171","title":"Postnatal Pilates","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eA postnatal recovery program aimed at all mothers, offering a Pilates regimen based on up-to-date research on pelvic floor and abdominal healing.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThis is a straight-talking, woman-to-woman postnatal recovery guide with a twist: based around Pilates fundamentals and a progressive Pilates program tailored for postnatal recovery, this book will enable women to establish good posture and breathing habits for life as well as rebuilding strength after birth.\u003cbr\u003e\u003cbr\u003ePelvic floor dysfunction is a real issue, affecting 75% of women in their lifetime. We have a culture of suffering in silence, and currently many women simply accept postnatal issues such as pelvic floor weakness and abdominal separation, which can be a cause of pain, embarrassment and mental health problems. \u003ci\u003ePostnatal Pilates \u003c\/i\u003eis a guide to taking control of postnatal recovery, empowering women with robust information and techniques to take their recovery into their own hands, as well as providing essential\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eA straight-talking guide, complete with tailored exercises and posture tips that can be incorporated into your everyday life * New! *\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003eIntroduction: To maternity and beyond!   1 Pilates Fundamentals 2 The fourth trimester: birth to three months 3 Caesarean recovery 4 Building up your strength: 'nine months in, nine months out' 5 Year one and beyond  \u003ci\u003eAcknowledgements\u003c\/i\u003e \u003ci\u003eResources\u003c\/i\u003e \u003ci\u003eAbout the author Index\u003c\/i\u003e\u003c\/p\u003e","brand":"Bloomsbury Publishing PLC","offers":[{"title":"Default Title","offer_id":49408786628951,"sku":"9781472962171","price":16.14,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/bookcurl.com\/products\/postnatal-pilates-9781472962171","provider":"Book Curl","version":"1.0","type":"link"}