{"product_id":"positive-psychotherapy-workbook-series-in-positive-psychology-the-positive-psychology-9780190920241","title":"Positive Psychotherapy Workbook Series in","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003ePositive Psychotherapy: Workbook guides readers through a session-by-session therapeutic approach based on the principles of positive psychology, an exciting new area of study examining the factors that enable us to flourish.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003eTable of Contents  INTRODUCTION TO THIS WORKBOOK CHAPTER 1: SESSION ONE: Positive Introduction and Gratitude Journal CHAPTER 2: SESSION TWO: Character Strengths and Signature Strengths CHAPTER 3: SESSION THREE: Practical Wisdom CHAPTER 4: SESSION FOUR: A Better Version of Me CHAPTER 5: SESSION FIVE: Open and Closed Memories CHAPTER 6: SESSION SIX: Forgiveness CHAPTER 7: SESSION SEVEN: Maximizing versus Satisficing CHAPTER 8: SESSION EIGHT: Gratitude CHAPTER 9: SESSION NINE: Hope and Optimism CHAPTER 10: SESSION TEN: Post-traumatic Growth (PTG) CHAPTER 11: SESSION TEN: Slowness and Savoring CHAPTER 12: SESSION TWELVE: Positive Relationships CHAPTER 13: SESSION THIRTEEN: Positive Communication CHAPTER 14: SESSION FOURTEEN: Altruism CHAPTER 15: SESSION FIFTEEN: Meaning and Purpose CONCLUSION: The Full Life  APPENDICES A: Relaxation \u0026amp; Mindfulness Practices B: Gratitude Journal C: Positive Psychotherapy Inventory (PPTI) D: Building Your Strengths  REFERENCES","brand":"Oxford University Press Inc","offers":[{"title":"Default Title","offer_id":48732548989271,"sku":"9780190920241","price":36.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780190920241.jpg?v=1719997379","url":"https:\/\/bookcurl.com\/products\/positive-psychotherapy-workbook-series-in-positive-psychology-the-positive-psychology-9780190920241","provider":"Book Curl","version":"1.0","type":"link"}