{"product_id":"positive-attitude-training-how-to-be-an-unshakable-optimist-9781722501709","title":"Positive Attitude Training: How to Be an","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eDr. Broder not only says you can do it, but shows you how! You can be the master of your attitudes and emotions, learn to optimize the power of positive thinking and discover proven strategies for taking charge of any part your life.\u003c\/b\u003e With the techniques you''ll learn in \u003ci\u003ePositive Attitude Training\u003c\/i\u003e, you can become an inspiration to others - a successful, and solidly high-energy person. \u003ci\u003ePositive Attitude Training\u003c\/i\u003e is grounded in the once revolutionary, now state-of-the-art branch of psychology called cognitive behavioral therapy (CBT).\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003ePositive Attitude Training,\u003c\/i\u003e you''ll learn to:\u003cul\u003e\n\u003cli\u003eCONQUER low frustration tolerance (LFT)\u003c\/li\u003e\n\u003cli\u003eGET the \"shoulds\" out of your life and release the disturbing emotions they create\u003c\/li\u003e\n\u003cli\u003eDISCOVER and avoid the nine thinking error traps that account for most negative thinking\u003c\/li\u003e\n\u003cli\u003eMAKE stress work for you\u003c\/li\u003e\n\u003cli\u003eCHANGE self-defeating attitudes into powerful affirmations\u003c\/li\u003e\n\u003cli\u003eOVERCOME depression, guilt and worry\u003c\/li\u003e\n\u003cli\u003eCONTROL your habits\u003c\/li\u003e\n\u003cli\u003eMASTER decision making skills\u003c\/li\u003e\n\u003cli\u003eDEFEAT ambivalence, procrastination and goal destroying perfectionism\u003c\/li\u003e\n\u003cli\u003eSET new goals and make major life changes\u003c\/li\u003e\n\u003cli\u003eBUILD a positive winning self-image\u003c\/li\u003e\n\u003cli\u003eAnd much more!\u003c\/li\u003e\n\u003c\/ul\u003eFinally, you''ll learn to think of building positive attitudes - aka emotional muscle - the way you would think of building your physical strength, and begin seeing and feeling the results in the shortest time possible.","brand":"G\u0026D Media","offers":[{"title":"Default Title","offer_id":51360086950231,"sku":"9781722501709","price":13.49,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781722501709.jpg?v=1754126624","url":"https:\/\/bookcurl.com\/products\/positive-attitude-training-how-to-be-an-unshakable-optimist-9781722501709","provider":"Book Curl","version":"1.0","type":"link"}