{"product_id":"plantbased-sports-nutrition-9781492568643","title":"PlantBased Sports Nutrition","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eGain the plant-based advantage! Join the thousands of runners, bodybuilders, and athletes from virtually every sport who rely on foods and beverages made without animal products. Every day an increasing number of athletes, even those who are not fully vegetarian or vegan, incorporate a plant-based diet when training or recovering from competition.\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003ePlant-Based Sports Nutrition\u003c\/i\u003e, registered dietitians Enette Larson-Meyer and Matt Ruscigno combine decades of evidence-based research with personal experience working with—and as—vegan and vegetarian athletes to offer you a reliable and complete explanation of how, when, and why you need to plan your nutrient intake to maximize nutrition and get the best results. They will help you make smart decisions about properly fueling your body so you have the energy and stamina to boost your training and excel during competition.\u003cbr\u003e\u003cbr\u003eLearn how to get proper amounts of all essential macronutrients, vitamins, and m\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e\u003ci\u003e“Five decades ago, when I won the Boston Marathon as a vegetarian runner, few knew or cared about my diet. Since then, I've encountered increasing interest year after year. At every runner’s clinic, someone asks me: ‘What do you think of a vegetarian diet, and how can I learn more?’ The answer is simple: Vegetarian and plant-based diets are great for your health as well as the health of the planet. And to learn everything you need to know, just read\u003c\/i\u003e Plant-Based Sports Nutrition\u003ci\u003e. Enette Larson-Meyer and Matt Ruscigno are as informed on the subject as they are passionate and experienced. There's no better source than this book.”\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Amby Burfoot, \u003c\/b\u003e1968 Boston Marathon Winner and Author of \u003ci\u003eRun Forever: Your Complete Guide to Healthy Lifetime Running\u003c\/i\u003e and Other Books\u003cbr\u003e\u003cbr\u003e\u003ci\u003e“Whether you’re an elite athlete or newbie exerciser, \u003c\/i\u003ePlant-Based Sports Nutrition \u003ci\u003edispels the myths of plant-based nutrition while providing the knowledge to optimize your athletic performance. Plants are the athletic fuel of the future!”\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Scott Jurek,\u003c\/b\u003e Vegan Ultramarathon Legend and Author of North and the New York Times–Bestselling \u003ci\u003eEat and Run\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eChapter 1. \u003c\/b\u003eGaining the Plant-Based Advantage\u003cbr\u003e\u003cb\u003eChapter 2. \u003c\/b\u003eGetting Adequate Calories From Plant Sources\u003cbr\u003e\u003cb\u003eChapter 3. \u003c\/b\u003eFinding the Right Carbohydrate Mix\u003cbr\u003e\u003cb\u003eChapter 4. \u003c\/b\u003eChoosing Smart Fat Over No Fat\u003cbr\u003e\u003cb\u003eChapter 5. \u003c\/b\u003eBuilding Muscle Without Meat\u003cbr\u003e\u003cb\u003eChapter 6. \u003c\/b\u003eOptimizing Bone Health\u003cbr\u003e\u003cb\u003eChapter 7. \u003c\/b\u003eBoosting Iron Intake and Absorption\u003cbr\u003e\u003cb\u003eChapter 8. \u003c\/b\u003eBreaking Free of Multivitamin Dependence\u003cbr\u003e\u003cb\u003eChapter 9. \u003c\/b\u003ePrioritizing Food and Fluids Before, During, and After Events\u003cbr\u003e\u003cb\u003eChapter 10. \u003c\/b\u003eChoosing Whether to Supplement\u003cbr\u003e\u003cb\u003eChapter 11. \u003c\/b\u003eReducing Muscle Cramps and Inflammation\u003cbr\u003e\u003cb\u003eChapter 12. \u003c\/b\u003eCreating a Customized Meal Plan\u003cbr\u003e\u003cb\u003eChapter 13. \u003c\/b\u003eAdapting the Plan to Manage Weight\u003cbr\u003e\u003cb\u003eChapter 14. \u003c\/b\u003eWhipping Up Quick Plant-Based Meals and Snacks\u003cbr\u003e\u003cb\u003eChapter 15. \u003c\/b\u003eRecipes\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAppendix A. \u003c\/b\u003eEnergy Costs of Physical Activity\u003cbr\u003e\u003cb\u003eAppendix B.\u003c\/b\u003e Food Guidance Systems\u003cbr\u003e\u003cb\u003eAppendix C.\u003c\/b\u003e Foods Containing FODMAPs\u003cbr\u003e\u003cb\u003eAppendix D. \u003c\/b\u003eGlycemic Index of Common Foods\u003cbr\u003e\u003cb\u003eAppendix E. \u003c\/b\u003eDietary Reference Intakes for Vitamins and Minerals\u003cbr\u003e\u003cb\u003eAppendix F. \u003c\/b\u003eMetric Conversions for Common Measures","brand":"Human Kinetics Publishers","offers":[{"title":"Default Title","offer_id":48867312206167,"sku":"9781492568643","price":17.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781492568643.jpg?v=1722282735","url":"https:\/\/bookcurl.com\/products\/plantbased-sports-nutrition-9781492568643","provider":"Book Curl","version":"1.0","type":"link"}