{"product_id":"pilates-for-pregnancy-9781472951076","title":"Pilates for Pregnancy","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003ci\u003ePilates for Pregnancy \u003c\/i\u003ecovers the fundamentals of Pilates and includes a progressive Pilates program tailored for each trimester--focusing on pelvic floor and abdominal strength, posture and health \u0026amp; fitness. Anya Hayes'' insightful exercise guide will help you conquer the physical and mental stresses of pregnancy and improve your pregnancy health, mood, and energy.\u003cbr\u003e\u003cbr\u003eThis is a straight talking, woman-to-woman pregnancy fitness guide that shows you:\u003cbr\u003e\u003cbr\u003e       how to optimize the position of your baby for a better birth experience;\u003cbr\u003e       how to avoid succumbing to the pregnancy waddle and protect your back as your bump grows;\u003cbr\u003e       how to deal with second pregnancy posture while running after\/constantly lifting a toddler;\u003cbr\u003e       how to minimize the trials of pregnancy on your abdominals, pelvic floor  and mind;\u003cbr\u003e       how to get into the right mindset for a positive labor, and release tension postnatally;\u003cbr\u003e       exactly what cardio exercise is safe and\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003eIntroduction  1 Pilates Fundamentals 2 The First Trimester (0-13 weeks) 3 The Second Trimester (13-26 weeks) 4 The Third Trimester (27-40+ weeks) 5 The Birth 6 Th Fourth Trimester - Your Postnatal Recovery   \u003ci\u003eAcknowledgements Resources\u003c\/i\u003e \u003ci\u003eIndex\u003c\/i\u003e\u003c\/p\u003e","brand":"Bloomsbury Publishing PLC","offers":[{"title":"Default Title","offer_id":49530660421975,"sku":"9781472951076","price":17.09,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781472951076.jpg?v=1731880062","url":"https:\/\/bookcurl.com\/products\/pilates-for-pregnancy-9781472951076","provider":"Book Curl","version":"1.0","type":"link"}