{"product_id":"physical-best-9781492545309","title":"Physical Best","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003ePhysical Best, Fourth Edition, is an all-inclusive resource that combines three previous books in one. The text is updated to address SHAPE America's standards and outcomes and to reflect the latest research and best practices. More than 100 activities for K-12 students are offered on the accompanying web resource.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eChapter 1. \u003c\/b\u003eIntroduction to Physical Best\u003cbr\u003e\u003ci\u003eSuzan F. Ayers and Mary Jo Sariscsany\u003c\/i\u003e\u003cbr\u003e What Is the Physical Best Instructional Approach?\u003cbr\u003e Health-Related Fitness Education\u003cbr\u003e What Makes Physical Best Unique?\u003cbr\u003e Physical Best Activities\u003cbr\u003e Related Resources\u003cbr\u003e Physical Best Certificate\u003cbr\u003e Summary\u003cbr\u003e Discussion Questions\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 2. \u003c\/b\u003eCreating Physical Activity Behaviors That Last a Lifetime\u003cbr\u003e\u003ci\u003eHannah Brewer, Ethan Hull, and Randy Nichols\u003c\/i\u003e\u003cbr\u003e Physical Activity Trends\u003cbr\u003e Physical Activity and Behavior Change\u003cbr\u003e Motivation\u003cbr\u003e Comprehensive School Physical Activity Programs (CSPAPs)\u003cbr\u003e Goal Setting\u003cbr\u003e Summary\u003cbr\u003e Discussion Questions\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 3. \u003c\/b\u003eBasic Training Principles\u003cbr\u003e\u003ci\u003eSean Bulger and Brooke Towner\u003c\/i\u003e\u003cbr\u003e Understanding the Basic Training Principles\u003cbr\u003e Applying the Basic Training Principles\u003cbr\u003e Components of a Physical Activity Session\u003cbr\u003e Social Support and Safety Guidelines\u003cbr\u003e Summary\u003cbr\u003e Discussion Questions\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 4. \u003c\/b\u003eExploring Nutrition for Student Health\u003cbr\u003e\u003ci\u003eD. Gayle Povis\u003c\/i\u003e\u003cbr\u003e Healthy Students Do Better in School\u003cbr\u003e Road Map to Healthy Eating\u003cbr\u003e Carbohydrate, Protein, and Fat (Macronutrients)\u003cbr\u003e Energy From Food Fuels Activity\u003cbr\u003e Making Sense of Food Labels\u003cbr\u003e Vitamins and Minerals (Micronutrients)\u003cbr\u003e Water for Health and Performance\u003cbr\u003e Beware of Added Sugar and Sodium\u003cbr\u003e Creating a Culture of Health\u003cbr\u003e Summary\u003cbr\u003e Discussion Questions\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 5\u003c\/b\u003e. Cardiorespiratory Endurance\u003cbr\u003e\u003ci\u003eJan Galen Bishop and Bette Jean Santos\u003c\/i\u003e\u003cbr\u003e Cardiorespiratory Endurance and Related Terms\u003cbr\u003e Importance and Benefits of Cardiorespiratory Endurance\u003cbr\u003e Physical Activity and Cardiorespiratory Endurance Guidelines\u003cbr\u003e Teaching Cardiorespiratory Endurance\u003cbr\u003e Principles of Exercise and Cardiorespiratory Endurance\u003cbr\u003e Monitoring Intensity\u003cbr\u003e Training Methods for Cardiorespiratory Endurance\u003cbr\u003e Safety Guidelines\u003cbr\u003e Technology\u003cbr\u003e Assessing Cardiorespiratory Endurance\u003cbr\u003e Cardiorespiratory Endurance and the Curriculum\u003cbr\u003e Summary\u003cbr\u003e Discussion Questions\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Body Composition\u003cbr\u003e\u003ci\u003eScott Going and Melanie Hingle\u003c\/i\u003e\u003cbr\u003e Teaching Guidelines for Body Composition\u003cbr\u003e Strength Training and Body Composition Management\u003cbr\u003e Methods of Measuring Body Composition\u003cbr\u003e Helping Students Who Are Overfat or Underfat\u003cbr\u003e Summary\u003cbr\u003e Discussion Questions\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Flexibility\u003cbr\u003e\u003ci\u003eElizabeth A. Burkhart and Philip Dlugolecki\u003c\/i\u003e\u003cbr\u003e Definitions of Flexibility Concepts\u003cbr\u003e Types of Stretching\u003cbr\u003e Benefits of Flexibility\u003cbr\u003e Factors Affecting Flexibility\u003cbr\u003e Teaching Guidelines for Flexibility\u003cbr\u003e Yoga in Physical Education\u003cbr\u003e Principles of Training\u003cbr\u003e Addressing Motor Skills Through Flexibility Activities\u003cbr\u003e Safety Guidelines for Flexibility Activities\u003cbr\u003e Contraindicated Exercises\u003cbr\u003e Summary\u003cbr\u003e Discussion Questions\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 8. \u003c\/b\u003eMuscular Strength and Endurance\u003cbr\u003e\u003ci\u003ePatrick McHenry\u003c\/i\u003e\u003cbr\u003e Definitions of Muscular Strength and Endurance Concepts\u003cbr\u003e Developmentally Appropriate Resistance Training\u003cbr\u003e Benefits of Resistance Training\u003cbr\u003e Teaching Guidelines for Muscular Strength and Endurance\u003cbr\u003e Principles of Training\u003cbr\u003e Training Methods for Muscular Strength and Endurance\u003cbr\u003e Alternative Methods of Training\u003cbr\u003e Addressing Motor Skills Through Muscular Strength and Endurance Activities\u003cbr\u003e Safety Guidelines for Muscular Strength and Endurance Activities\u003cbr\u003e Summary\u003cbr\u003e Discussion Questions\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 9. \u003c\/b\u003eIntegrating Health-Related Fitness Education Into the Curriculum\u003cbr\u003e\u003ci\u003eBane McCracken\u003c\/i\u003e\u003cbr\u003e Curriculum Development\u003cbr\u003e Physical Education Curriculum Analysis Tool (PECAT)\u003cbr\u003e Program Design\u003cbr\u003e Developing Objectives and Outcomes\u003cbr\u003e Developing a Curriculum to Promote Lifetime Health-Related Fitness\u003cbr\u003e Teaching for Lifelong Fitness\u003cbr\u003e Fitness Education Cycle\u003cbr\u003e Student Choice\u003cbr\u003e Fitness for Life\u003cbr\u003e Summary\u003cbr\u003e Discussion Questions\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Employing Best Practices for Teaching\u003cbr\u003e\u003ci\u003eBetsy Gunther\u003c\/i\u003e\u003cbr\u003e Preparing the Environment\u003cbr\u003e Keeping Students Involved\u003cbr\u003e Teaching Styles\u003cbr\u003e Enhancing Health-Related Fitness Education in the Classroom\u003cbr\u003e The Concept of Homework\u003cbr\u003e Extending Physical Activity Time\u003cbr\u003e Technology\u003cbr\u003e Summary\u003cbr\u003e Discussion Questions\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 11. \u003c\/b\u003eIncluding Everyone\u003cbr\u003e\u003ci\u003eKeith Johannes, Brian Culp, and David Lorenzi\u003c\/i\u003e\u003cbr\u003e Relevant Laws\u003cbr\u003e Benefits of Inclusion\u003cbr\u003e Methods of Inclusion\u003cbr\u003e Major Areas in Which to Ensure Inclusion\u003cbr\u003e Summary\u003cbr\u003e Discussion Questions\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 12.\u003c\/b\u003e Overview of Assessment and Assessing the Cognitive and Affective Domains\u003cbr\u003e\u003ci\u003eChristina Sinclair\u003c\/i\u003e\u003cbr\u003e Understanding Assessment\u003cbr\u003e Importance of Assessment\u003cbr\u003e Recommended Assessment Tools\u003cbr\u003e Applying Assessment Tools\u003cbr\u003e Using Assessments for Program Planning\u003cbr\u003e Motivating Through Assessment\u003cbr\u003e Making Assessment Practical\u003cbr\u003e Summary\u003cbr\u003e Discussion Questions\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 13.\u003c\/b\u003e Assessing Health-Related Fitness and Physical Activity\u003cbr\u003e\u003ci\u003eLynn V. Johnson and Christina Sinclair\u003c\/i\u003e\u003cbr\u003e FitnessGram\u003cbr\u003e Guidelines for Assessing Health-Related Fitness\u003cbr\u003e Tailoring Health-Related Fitness Assessment\u003cbr\u003e Using Health-Related Fitness Results Appropriately\u003cbr\u003e Guidelines for Assessing Physical Activity\u003cbr\u003e Tools for Assessing Physical Activity\u003cbr\u003e Summary\u003cbr\u003e Discussion Questions","brand":"Human Kinetics Publishers","offers":[{"title":"Default Title","offer_id":49409200128343,"sku":"9781492545309","price":57.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781492545309.jpg?v=1730505905","url":"https:\/\/bookcurl.com\/products\/physical-best-9781492545309","provider":"Book Curl","version":"1.0","type":"link"}